mental health awareness week- tips to achieve good mental well-being

Mental Health Awareness Week- Tips to help achieve good mental well-being

When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes Continue reading “Mental Health Awareness Week- Tips to help achieve good mental well-being”

breaking the counselling stigma

Mental Health Awareness Week- Breaking the counselling stigma

Mental Health Awareness Week is officially here but if you have been tuning into the TV or social media then you will know that this has been a topic of discussion which has been building up over the last few weeks. With thanks to the young(ish) Royals, William and Harry and the Heads Together Campaign they have shown that nobody is an exception when it comes to mental health problems and, that even years on, these issues can still rear their ugly heads. This for me has been very poignant because Continue reading “Mental Health Awareness Week- Breaking the counselling stigma”

Nicola-Louise makeup logo

Treating Yourself With Nicola-Louise Makeup

As a Mum, I find it extremely hard to put myself first and think about my own needs. I often have unruly eyebrows, I only wear makeup to hide the tired skin and eye bags and a treat nowadays is getting a bubble bath squeezed into an evening once in a blue moon! I am aware of how important it is to treat yourself and that in order to be the best parent you can be you need to be in tip-top health yourself but I am pretty rubbish at listening to my own advice. It often takes me to really push myself Continue reading “Treating Yourself With Nicola-Louise Makeup”

when chicken pox strikes written across an image of a child with chicken pox

When Chicken Pox Strikes

Chicken pox has finally reached us after knowing quite a few people coming down with it in the last few months and it hitting pre-school just recently too. It is inevitable when your child comes into close contact with so many other children but it was still a surprise and then the realisation hit that we didn’t actually know anything about what we needed to do. Continue reading “When Chicken Pox Strikes”

beeutiful products

Review: Beeutiful Skincare

I was fortunate enough to meet Carly from Beeutiful at a networking event for local businesses. After giving an informative talk on all that she has achieved in the last 5 years we had the opportunity to view and purchase the products she makes from home. All products have been individually created by Carly and have honey as their main ingredient. This honey comes directly from her own hives and she ensures that nothing goes to waste and, more importantly, Continue reading “Review: Beeutiful Skincare”

endometriosis facts written across a blue background

10 Endometriosis Facts That Sufferers Want You To Know About

Before I begin I want to say that I am not an endometriosis sufferer. I am, however, directly affected by this disease because my sister was diagnosed with it 4 years ago. I have witnessed the condition taking its effect on her body over the years. I have seen her in pain and discomfort. I have supported her through 5 operations and seen it take so much from her but then watched as she has battled back… more so in the last year

The disease itself is a frustrating one. Continue reading “10 Endometriosis Facts That Sufferers Want You To Know About”

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6 Things No One Tells You About Your Postpartum Body

You may have had a rough ride during pregnancy and then you have either squeezed a little person out of your lady area or been cut open and you are thinking that’s your body done with all the changes and miracle working for one year… but very few people will go on and talk to you about the changes which continue to happen postpartum – most probably because they don’t Continue reading “6 Things No One Tells You About Your Postpartum Body”