girl doing a lunge to get fit

Summer Body Goals

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We’re sorry if this is all you seem to hear people talking about, or if this is all you have been thinking about for a while… but we just feel like we have to speak about it. Summer body goals are something we all become passionate about in our minds. We dream big of all of the things that we’d be able to do, and how good we would feel, if only we could get that summer body. But dreaming big is as far as it goes for a lot of us. We can think in our minds of what we’d like to, but actually putting the ideas into action is harder than you would think. But summer is right around the corner, so there’s no time like the present to start working on your goals. If you were to follow a 12-week training regime, the results you would see at the end of it would be incredible, and then you’d have that summer body you’ve been dreaming of, right in time for the height of summer. But as we said, we know how hard it is to get started with something like this, so we’re going to try and help you out. Here are our top tips on how you can easily reach your summer body goals! Continue reading “Summer Body Goals”

arm laying out having blood pressure taken by a medical professional

Does Your Body Need An MOT?

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If it’s not broke, don’t try to fix it, right? Well, it turns out that approach could actually be very wrong – especially when it comes to taking care of your health. Speak to any health professional about it, and a strong picture emerges – regular medical check-ups can and do save lives. Continue reading “Does Your Body Need An MOT?”

C-Section versus VBAC black and white photo of baby's foot in hospital after birth

C-Section Versus VBAC

This is a post I have been meaning to write for so long now. Having had an emergency c-section with my first child and a VBAC with my second, I wanted to get down in the blog the differences and how I felt about them both and why.

Now, I have covered both stories in previous posts. Jake was born via an emergency c-section on Christmas Day and you can read all about that birth story here. William was born 8 weeks early Continue reading “C-Section Versus VBAC”

doctors hands at a desk with laptop and note books

How Therapy Can Help Your Fear Of Doctors

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Fear of doctors is known as iatrophobia, and for those who suffer, it is a very real problem. Not only do they suffer from anxiety and stress when encountering doctors, but it can lead them to become extremely unwell because they deliberately stay away from medical help even if they absolutely do need it. Continue reading “How Therapy Can Help Your Fear Of Doctors”

injured knee

3 Must-Know Facts about Preventing Injuries

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Unfortunately, injuries can befall anybody at any time. Even getting out of bed in the morning has the potential to cause damage! No matter how young, strong, or healthy you may be, then, you are never 100% safe against the plight of injury.

For this reason, you cannot afford to let your guard down for even one second. You have to take preventive measures seriously, Continue reading “3 Must-Know Facts about Preventing Injuries”

woman leaning back with her arms open on the beach at sunset

Prioritise Your Health to Live Life to Its Utmost

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There are so many different things that can affect our quality of life. But one of the main determining factors when it comes to your quality of life is your health. After all, if you’re in good health and have plenty of energy, you have the potential to carry out all sorts of activities and engage in all sorts of events that can help you to experience the world, build strong relationships, and generally make the world a better place. So, what should you be doing to lead as healthy a lifestyle as possible? Here are a few steps that should get you started in the right direction! Continue reading “Prioritise Your Health to Live Life to Its Utmost”

woman trying to sleep on a bed in a dark room

Sleep Deprivation Is A Bitch!

You may have noticed that I have moaned about being tired quite a lot in the last year, yeah? Well, that’s what a new baby tends to do to you, but what happens when this continues?… Basically, you turn into a moody cow, amongst other things, because sleep deprivation is a bitch! Continue reading “Sleep Deprivation Is A Bitch!”