woman trying to sleep on a bed in a dark room

Sleep Deprivation Is A Bitch!

You may have noticed that I have moaned about being tired quite a lot in the last year, yeah? Well, that’s what a new baby tends to do to you, but what happens when this continues?… Basically, you turn into a moody cow, amongst other things, because sleep deprivation is a bitch! Continue reading “Sleep Deprivation Is A Bitch!”

The Benefits of Taking Your Baby Swimming

When I became a Mum the first time around there were many changes in my life and I’m not just talking about the ones where I had to actually figure out what I was doing! I was suddenly at home full-time and finding myself having to budget being on maternity pay and it was all a bit of a shock to the system. I was used to having my own money and used to mainly spending Continue reading “The Benefits of Taking Your Baby Swimming”

woman bent over as in a pain

Our Bodies Know How To Test Us!

Sometimes our bodies are kind to us, sometimes they just know how to test us. For example ladies, all of those times where you have a date on the weekend, or you have the perfect girls night out planned, and boom!! Your skin breaks out in spots like never before. As minor as this may be, it definitely does leave us cursing our bodies. But as we say, that’s just a minor event compared to the trouble our bodies really can put us through from time to time. Which is why we think that it’s important you know how your body can test you, and how you can withstand such tests. Now is the time of year where you definitely don’t want your body to test you as well. As much as possible, you should try and ensure that you’re in full health all of the time! Here are some of the tops ways we think our bodies test us, and how you can deal with it asap so that you don’t feel like your life is over! Continue reading “Our Bodies Know How To Test Us!”

a healthy life breakfast

What You Can Do to Live Your Best Healthy Life

Living your best and healthy life is not something that will fall from the sky. As with most things, it requires you to be pro-active and work towards it.

It’s beneficial that you pick up healthier habits because the choices you make can all be tied back to your state of mind. If you were to suffer from any variety of mental illness, for example, you could also be more prone to looking at the world through a negative lens, and this will affect not only your daily routine but your relationship with others. There are certain times when it is inevitable you will fall victim to specific health problems, but you can do everything now within your power to live your best life. In particular, see the points below on how you can do this. Continue reading “What You Can Do to Live Your Best Healthy Life”

2 elderly people walking

Could You Take Care Of Elderly Relatives? What You Could Do

When we are your younger, we rely on our parents and older relatives to help us throughout any ordeal we face. Our parents took great care of us, and they always knew what to do. But as we get older we fend for ourselves and start our own families. What we tend to not realise is that as we get older, so do our parents, which means that we may get to the point in our lives where we may need to look after our parents. I wanted to share with you some of the ways you can take care of your elderly relatives. Continue reading “Could You Take Care Of Elderly Relatives? What You Could Do”

a smiling family of 4

Dentistry in Greenbelt – Tips for Finding the Best Dentist Located in Greenbelt

By now, we should all know that our oral health is just as important as the rest of our physical health and well-being. In fact, poor oral health can lead to all sorts of serious conditions such as infection, diabetes, cardiovascular disease and even oral cancer. Read more here.

For this reason, you want to find a dentist who cares about more than just your teeth. Be sure to find a one who is interested in treating your oral health, as well as looking into your overall physical health. Continue reading “Dentistry in Greenbelt – Tips for Finding the Best Dentist Located in Greenbelt”

lady holding her tummy with a flower on it to represent good health. Look after yourself

How You Can Look After Your Baby By Looking After Yourself

When you have a baby your world changes forever, no longer is your life all about you but instead, this little person comes first. As parents, we would go to the ends of the earth for our children, and their happiness and health are our number one priority. However, it doesn’t mean we should give up on ourselves. Quite the opposite, to best take care of our children it makes sense that we need to care for ourselves. With good mental and physical life, we can enjoy the journey of parenthood to our best ability and be ready to handle whatever comes our way. Here is how you can look after yourself: Continue reading “How You Can Look After Your Baby By Looking After Yourself”