How to Create a Sustainable Running Routine That Works for Mums

*Collaborative Post

In the hustle and bustle of parenting, it can be challenging to find the time and energy for regular exercise. But maintaining an active lifestyle should never be neglected, especially as it promotes a sound mind, good health, and increased energy – essentials for effective parenting. This article aims to guide parents on how to create a sustainable running routine that fits their busy lives perfectly.

Getting Started: The Right Running Attire & Gear

Before embarking on any fitness journey, it is crucial to dress the part. This does not only mean looking good but also feeling comfortable and safe. Investing in proper women’s running clothing can significantly enhance your experience. Opt for lightweight, breathable, and moisture-wicking material that will keep you comfy and cool as you run.

Choose running shoes that provide good cushioning and support to protect your feet over varying distances. And don’t forget the essentials such as sports socks, supportive undergarments, and possibly a good-quality running belt to hold your phone, keys, or small water bottle.

Plan Your Running Schedule

Parenting often comprises of endless tasks and surprise responsibilities, hence a fixed running routine might not be feasible. However, a flexible schedule can work wonders. Consider your family routine, children’s school timings, and your work commitments. Perhaps the early morning hours before everyone wakes up, or late in the evening when the kids are in bed, could be your ideal running time. The priority is to find and stick to a time that reliably works for you.

Create Realistic Goals

A sustainable exercise plan should not be overwhelming. Start with small, achievable goals. For instance, you could commence your running routine with a short distance, such as 1 kilometre or even less. Gradually increase your mileage as your fitness improves and always remember, consistency beats intensity every time. It’s better to run a little every day than to exhaust yourself once a week.

Involve Your Children 

If your kids are old enough, involve them in your running routine to encourage an active childhood. It can provide an excellent opportunity for family bonding while introducing them to a healthy lifestyle. If you have a baby or toddler, investing in a good jogging stroller could be a game-changer. This way, you can incorporate your workout into playtime at the park or even a quick trip to the local supermarket.

Leveraging Technology for Motivation

Tracking apps can help keep you motivated and accountable. Tools such as Strava or the NHS Couch to 5k are suitable for tracking your running progress, setting goals, and offering virtual encouragement. Most apps provide you with weekly or monthly statistics that serve as clear indicators of your progress.

Stay Hydrated and Eat Well

Remember, combining exercise with proper nutrition enhances your performance and recovery. Hydrate before, during, and after the run, especially if running for prolonged periods. Embrace a balanced diet that includes products rich in carbohydrates, protein, and healthy fats. Eating the right foods at the right times can propel you to run faster, longer, and recover quicker.

Recovery and Rest are Essential

Just as important as the running itself is allowing your body to recuperate afterwards. Make sure there’s a rest day or two in your weekly running plan to ward off injury and burnout. Post-run, include some cooling down exercises, stretching, and perhaps even a nice warm bath to relieve any muscle tension.

Take Away

Creating a sustainable running routine is attainable for parents. The key is to tailor it around your daily obligations and ensure it’s something that sparks joy rather than stress. Armed with a flexible running schedule, realistic goals, and a focus on rest and recovery, you will be well on your way to maintaining your active lifestyle alongside your parenting duties. And remember, every little bit counts!

*This is a collaborative post. For further information please refer to my disclosure page.