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Traveling can be one of the most enriching experiences you’ll have, but it doesn’t always do your heart any favors. Between hectic schedules, indulgent meals, and spending hours sitting during transit, it’s easy to fall out of your usual healthy routines.
Still, traveling doesn’t have to mean putting your heart health on hold. By planning ahead and making mindful decisions, you can explore new places and create lasting memories while keeping your heart in top shape. This guide will show you how to keep your heart healthy no matter where life takes you.
Continue reading “How to Maintain Heart Health While Traveling”