Tips for Getting Used to Wearing False Teeth for the First Time

*Collaborative Post

Adjusting to new dentures is a personal experience because no two people go through it quite the same way. For some, it marks a fresh chapter, restoring comfort, confidence, and the simple joy of eating and smiling freely again. While it can take time for your mouth to settle, knowing what to expect and how to ease the transition can make those early weeks much smoother.

If you have recently had dentures fitted or are preparing to get a set of false teeth in Perth, a few practical steps can help you adapt more comfortably and get back to feeling like yourself again.

Expect an Adjustment Period and Go Easy on Yourself

The first few days with dentures can feel strange. Your mouth is learning something entirely new, so don’t be surprised if you notice extra saliva, mild irritation, or tender spots along your gums. Even your speech might sound slightly different at first.

All of this is temporary. Your muscles, gums, and tongue need time to work in sync with the new shape in your mouth. Patience really does pay off here so give yourself the space to adapt gradually. Wearing your dentures for short periods at first, then extending the time each day, can help you get comfortable without overwhelming your mouth.

Practice Speaking to Regain Your Natural Flow

Speaking clearly again might take a little practice, particularly when it comes to saying certain words. Try reading aloud for a few minutes each day or talking to yourself in front of a mirror. The more you speak, the faster your tongue and lips will adjust.

If you feel self-conscious, chatting with close friends or family is a good way to rebuild confidence. Most people notice their speech improving within a couple of weeks. 

Start With Soft Foods and Introduce Texture Gradually

Eating with dentures is a skill that develops over time. In the beginning, stick to foods that are soft and easy to chew such as mashed vegetables, soups, scrambled eggs, or porridge. Cut everything into small bites and chew slowly, using both sides of your mouth to balance pressure evenly.

As your comfort grows, start bringing in firmer textures like pasta, rice, or well-cooked meats. Take your time, and avoid sticky or very hard foods early on because they can cause discomfort or shift your dentures out of place. 

Keep Your Dentures Clean and Well-Maintained

Keeping your dentures clean is a must and not just for freshness but for the health of your mouth overall. Remove them each day and clean them using a soft-bristled brush and a denture-specific cleanser. This helps prevent plaque, odours, and irritation.

At night, soak them in clean water or a denture solution to keep their shape. Don’t forget about your gums, tongue, and any remaining teeth. Brushing gently helps prevent infection and keeps your mouth feeling fresh. Regular dental check-ups are equally important. Your dentist can spot early signs of wear, pressure points, or tissue changes before they turn into real problems.

Remember That Adjustments Are a Normal Part of the Process

As your mouth naturally changes shape, you might need adjustments to maintain a snug fit. It is quite common to require a minor relining or tightening after the first few months.

If you start noticing rubbing, looseness, or clicking when you talk or eat, book an appointment rather than trying to fix it yourself. Professional adjustments help prevent discomfort and extend the lifespan of your dentures.

Takeaways

Perhaps the most important thing to remember is that adjusting to dentures may take time. And it is perfectly natural to feel a bit self-conscious at first, but as you grow accustomed to speaking and eating again, that uncertainty fades.

Again, everyone’s timeline is different, so try not to rush the process. Celebrate the small wins, the first clear sentence, your first meal without worry, or that moment you smile naturally again.

*This is a collaborative post. For further information please refer to my disclosure page.