Staying in shape is important for everyone, but it can sometimes be something of an issue to figure out a decent fitness schedule that works for you. This is especially true if you’re a parent. After all, how often do you find the time to get out and do any kind of exercise? (Although running around after kids can often feel like a pretty good workout all by itself!) Even if you do end up going to the gym, it can often be something of a nightmare trying to get the results that you want. It can feel as though you’re just running in place (and not just on the treadmill), never getting to the stage that you want to reach. If that’s the case for you then here are some things that you might want to try in order to improve your workout experience.
Find a new routine
If you’re going to the gym regularly, but nothing ever seems to be happening, the issue might be with the routine that you’re doing. Things often aren’t quite as simple as just showing up at the gym and doing some kind of exercise for a while and then leaving. The reality is that the kind of workout that you do should depend heavily on your own body, your abilities, and the results that you want in the end. The kind of workout that you would use to try and slim down is going to be fundamentally different from the one that you would use if you were trying to build up muscle and strength.
Understand your goals more clearly
Of course, you’re not going to be able to find that routine until you know exactly what you want to get out of it. Far too often people start some kind of workout routine with nothing more specific in mind that “losing weight” or “getting fit.” Sure, these are perfectly fine as far as incredibly vague goals go, but that’s all they are: vague. If you want to see results in any kind of meaningful way, then you’ve got to get more specific with what you want. Exactly how much weight do you want to lose? Do you want to increase your speed? Endurance? Strength? There are so many factors to consider when trying to figure out what your goals are that it really does pay to go in detail with them. What kind of time frame do you want to work inside? Are you looking for a significant change or are you just hoping for something more subtle? You need to read some articles having helpful tips from professionals like Total Shape. That way you would have some clarity with your goals and be more guided in your fitness journey.
Communicate better with your trainer
Of course, if you want to find the best solutions to these questions then there are few people better qualified to help you than a personal trainer. By working alongside them, you can figure out exactly what kind of routine you need in order to find the results that you really want. But if you’re not able to communicate what you want with your trainer then you’re never going to be able to get anywhere close to the results that you really want. They need to know what you want and how you want to go about making it happen. Make sure your personal trainer has completed a personal training course.
Take matters into your own hands
Of course, it can often be difficult trying to explain to someone else what you want out of a workout, and even something like trying to find the right workouts online for the results that you want can be a challenge. Because of that, why not take things into your own hands and take some courses in physical fitness? There are even opportunities available for learning online how to become a trainer yourself. That way not only can you fully understand what you need out of a workout, but you can even do the same for other people. That way, you can take an interest or passion that you might have for fitness and turn it into a genuine career path as well.
Being able to find the right way to work out so that you can achieve the goals that you really want not only makes the whole experience of exercising easier but it means that it’s going to be that much easier to focus on the other aspects of your life. After all, even if you’re dedicated to getting in shape, you don’t exactly want it to take over every aspect of your life, do you? Being able to find the right balance in your workout means that you’ll be able to much more easily find the balance in the rest of your life.
*This is a collaborative post. For further information please refer to my disclosure page.
If you enjoyed this post you can follow more of our life, opinions and antics over on Facebook, Twitter, YouTube and Instagram. Plus feel free to come and join in with my parenting group ‘From One Parent to Another’ on Facebook.
If you’d like to contact me you can either leave me a comment or drop me a line via my contact me page. For other topics similar to this one check out these suggestions below…