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Resilience and emotional intelligence (EQ) are essential life skills that equip children to navigate the complexities of life, adapt to change, and thrive despite challenges. Emotional intelligence, in particular, refers to the ability to recognize, understand, express, and manage emotions effectively. Developing EQ at home lays the foundation for emotional resilience, healthier relationships, improved academic performance, and overall life satisfaction. Here’s how parents can nurture emotional intelligence and resilience in their children effectively.
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