Pregnancy transforms your body in more than one way, and the rigors of childbirth affect it even more. Postpartum back pain is something most women encounter due to physical and hormonal changes. Factors like incorrect breastfeeding posture and carrying the baby aggravate it. Besides the severe pain, you may end up with chronic back trouble by overlooking the condition. But painkillers are not a solution for nursing moms. You may want to skip them even if not breastfeeding because they have side effects. Thankfully, you can rely on natural alternatives to overcome postpartum back pain. Let us share a few tips new mommies swear by.
Embrace gentle exercise
Although working out when experiencing joint pain sounds counterintuitive, gentle exercise can take you on the road to recovery. An easy walk is a good one to regain mobility after a vaginal birth or a c-section. But you must listen to your body and avoid going too far too soon. You can gradually integrate pelvic tilts into your daily regimen as they strengthen your back. Yoga is ideal as it entails gentle stretching. You can join the gym eventually, but do seek guidance from a trainer.
Watch your breastfeeding posture
Your breastfeeding posture can be an unexpected postpartum backache culprit. But you can address it easily with a few steps. Avoid feeding on the bed, and choose a comfy chair with armrests. Use pillows to support your back and arms. You can invest in a breastfeeding pillow for better results. Adding a footstool to the position also helps. Adopting these changes can keep the pain at bay.
Try chiropractic treatment
Chiropractic treatment is a safe and effective option for women struggling with severe postpartum back pain. In fact, you can start during pregnancy for a preventive approach. Besides being safe for mom and baby, chiropractic care is easy to access for Ameri can women. You can search online to find joint chiropractor near me and start the treatment sooner than later. A nearby clinic is the best option for new moms as they want to avoid long drives with a baby on board. Leaving the little one home for long hours is also not a concern.
Indulge in self-care
No one deserves self-care more than new moms. A relaxing bath infused with essential oils can alleviate back pain and soreness in minutes. Using a hot water bottle to soothe the area is a tried and tested solution. Avoid lifting heavy weights as it may strain the weak muscles. Besides offering a temporary relief from the soreness, these self-care measures help you address it for the run.
Tailor your diet
Surprisingly, your diet can help address the chronic backache problem after childbirth. A healthy and balanced diet is a must for new moms. But you must go the extra mile with the healthy omega-3s as they heal inflammation. Diet may not be enough, so you must consider supplements for the extra boost. Also, go high on antioxidants like leafy greens, colored fruits, whole grains, and green tea.
Postpartum back pain is more common than you imagine, so you can expect to encounter it as a new mommy. Try these holistic remedies to address it and regain your strength, mobility, and flexibility.
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