pregnant lady holding a heart

How to Avoid Pelvic Floor Damage During Pregnancy

It brings unparallel excitement but for many women, it brings dread and fear too but the process of giving birth is a rewarding one, no matter how you do it.

In the western world, medical research and experience now mean pregnant women have access to much improved medical care when pregnant, during the birth and after.

But there are medical experts who believe that medical during and after pregnancy is lacking in one subject: pelvic floor health. Continue reading “How to Avoid Pelvic Floor Damage During Pregnancy”