pregnant exercise yoga

5 Exercises To Do While Pregnant

Being pregnant is a beautiful journey, and you want to be at your best to keep you and the baby healthy. There is so much to keep in mind when taking care of your body including how and when to exercise. Pregnancy causes nausea, headaches, back pain and swollen ankles, making movement in general extremely tough. However, staying active is the best way to ensure you are feeling your best and diminish unpleasant symptoms. Gentle exercises are key to ensure you’re getting your blood flowing and strengthening your muscles. Continue reading “5 Exercises To Do While Pregnant”

packing your hospital bag

Packing Your Hospital Bag

Packing your hospital bag is usually something you can end up leaving until the last month or so but in my case, I have just chosen to frantically pack mine now (with what I have to hand) as I have now been told twice this week that my baby seems to be getting himself into position, which with all my issues recently I am not overly surprised. If he doesn’t come naturally I will more than likely be induced a little earlier anyway so now is the time to plan, prepare and get my head around the fact I will probably have a baby this year and not next year! Continue reading “Packing Your Hospital Bag”

waters break early

What To Expect If Your Waters Break Early

At 30 weeks pregnant, the last thing I expected to happen was to have my waters break. The pregnancy has been a little up and down due to the presence of Group B Strep but as this was known about and I was monitoring myself for any changes I just assumed everything would be ok up until the day that labour would start.

I first felt something at around 7pm but as I hadn’t experienced my waters breaking during my first labour I just assumed that I’d had a little urine leakage… just an oops moment! However, ten minutes later and I felt the same thing. Continue reading “What To Expect If Your Waters Break Early”

maternity wear

Maternity Wear: The Good, The Bad and The Ugly

I have such a love-hate relationship with maternity wear. Don’t you find that there is such a gap in the market? We start to gain water and weight from before 12 weeks yet all the maternity wear is aimed at the size you are from around 7 months. Nothing fits from your normal wardrobe and you end up traipsing the shops for the very limited range of maternity clothes available to you. ‘Oh you can buy it online’ you hear time and time again but I don’t always want to buy online, I want to go into a shop, look at the sizes and try them on! And why are the styles mostly floaty, high necked, v-necked and with unflattering cut sleeves? Pregnant women are still the same people and even though their bodies change their tastes and fashion sense don’t; we want to feel like us as much as we can! Continue reading “Maternity Wear: The Good, The Bad and The Ugly”

pregnancy and mum guilt

How Pregnancy Brings on a Whole New Wave of Mum Guilt

As if we need to feel more Mum guilt eh… Who’d have thought that pregnancy could bring on a whole new wave of it?! Well, it can and it has for me.

The first trimester wasn’t too bad. I was being physically sick and everyone could see the toll it was taking on me. I was off so many foods, I couldn’t keep much down and I could barely stay awake. Jake had twigged that I was pregnant before we even told him and he took on a good Continue reading “How Pregnancy Brings on a Whole New Wave of Mum Guilt”

the second trimester

My Pregnancy: The Second Trimester

This trimester has felt long. What makes it feel even longer is the fact that no one can decide precisely when this one ends and the third begins! Seriously, my book and Bounty tells me week 26, NHS says 27 and other people say week 28 so I have given up guessing and am bringing this update to you around a time when I feel that I am getting bigger and things have definitely moved on. Continue reading “My Pregnancy: The Second Trimester”

birth reflections meeting

My Pregnancy: Birth Reflections Meeting

When I had Jake on Christmas Day 2013 it ended in a very traumatic emergency c-section which affected me for quite a while after. I wasn’t offered any extra help afterwards, any counselling or explanations about what happened. All I had to go on was what I could vaguely remember from my time in the hospital and the bits that my husband relayed back. It was a long, exhausting labour and when you have been pulled and prodded, checked and injected, seen countless faces and gone through an epidural and a spinal block, then surgery everything becomes a blur and the facts and details are lost.  Continue reading “My Pregnancy: Birth Reflections Meeting”