Tag: fitness

a lady doing a workout

What to Consider When Buying Pre-Workout Supplements

Posted on by Emma Reed

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 Just like everything you purchase, you need to pay close attention to what is included or what the ingredients are and this is especially important when buying pre-workout supplements. There will be numerous sellers selling supplements like these, some genuine and some fake. You should pay due diligence when purchasing something as vital to your health as a supplement.

Below is a look at some of the things that we believe are important and that you should pay close attention to before buying them. Continue reading “What to Consider When Buying Pre-Workout Supplements” →

girl doing a lunge to get fit

Summer Body Goals

Posted on by Emma Reed

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We’re sorry if this is all you seem to hear people talking about, or if this is all you have been thinking about for a while… but we just feel like we have to speak about it. Summer body goals are something we all become passionate about in our minds. We dream big of all of the things that we’d be able to do, and how good we would feel, if only we could get that summer body. But dreaming big is as far as it goes for a lot of us. We can think in our minds of what we’d like to, but actually putting the ideas into action is harder than you would think. But summer is right around the corner, so there’s no time like the present to start working on your goals. If you were to follow a 12-week training regime, the results you would see at the end of it would be incredible, and then you’d have that summer body you’ve been dreaming of, right in time for the height of summer. But as we said, we know how hard it is to get started with something like this, so we’re going to try and help you out. Here are our top tips on how you can easily reach your summer body goals! Continue reading “Summer Body Goals” →

arm laying out having blood pressure taken by a medical professional

Does Your Body Need An MOT?

Posted on by Emma Reed

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If it’s not broke, don’t try to fix it, right? Well, it turns out that approach could actually be very wrong – especially when it comes to taking care of your health. Speak to any health professional about it, and a strong picture emerges – regular medical check-ups can and do save lives. Continue reading “Does Your Body Need An MOT?” →

healthy pregnant woman

How To Stay Healthy During Your Pregnancy

Posted on by Emma Reed

The way you take care of yourself while pregnant plays a vital role in determining if you will have complications in the course of the pregnancy and during delivery, and more importantly, the health of your baby.

Many myths abound about what’s good and bad for a pregnant woman, the foods you should eat and which ones you should avoid, but you the guiding principle should be what’s bad for you is worse for your baby. Also, remember that the baby’s immune system is weak and you should, therefore, watch what you feed them through your own foods. Continue reading “How To Stay Healthy During Your Pregnancy” →

pregnant exercise yoga

5 Exercises To Do While Pregnant

Posted on by Emma Reed

Being pregnant is a beautiful journey, and you want to be at your best to keep you and the baby healthy. There is so much to keep in mind when taking care of your body including how and when to exercise. Pregnancy causes nausea, headaches, back pain and swollen ankles, making movement in general extremely tough. However, staying active is the best way to ensure you are feeling your best and diminish unpleasant symptoms. Gentle exercises are key to ensure you’re getting your blood flowing and strengthening your muscles. Continue reading “5 Exercises To Do While Pregnant” →

The Real Way To Lose Weight

Posted on by Emma Reed

If you are struggling to try and lose weight as quickly as you can, then you might well have already tried a number of methods to do so. The truth is that losing weight is mostly about the attitude you have, and much less to do with what you actually do. As long as you approach it in a way which says that you are going to succeed, you will find that you are much more likely to succeed. Of course, it is still helpful to look into the various options that you might have for how to actually lose weight in a decent amount of time. With that in mind, let’s take a look at some of the really good ways to lose weight. Continue reading “The Real Way To Lose Weight” →

lady tying her trainer shoe laces

Why Wait For New Year To Have Fun With Fitness?

Posted on by Emma Reed

Every year seems to get faster, and this year has been no different; you’ll already be in the swing of autumn, and winter isn’t far off at all (time to start thinking about all the festive stuff). Hopefully, you’re embracing the cosy nights inside, tucking into seasonal stews, and your scented candle supply is being put to good use. However, for many, the colder weather leads to far less inclination to keep up their fitness and exercise. If you had a routine during the summer; it’s probably come to an end, just like the warmer weather did. Continue reading “Why Wait For New Year To Have Fun With Fitness?” →