3 ladies doing yoga

What Are The Benefits of Yoga?

*Collaborative Post

Yoga emanated from India over 5000 years ago. It focuses on flexibility, strength and breathing. Yoga practitioners do so by forming postures (a series of movements sometimes called asanas) and concentrating on their breathing. It’s an ancient practice that has since filtered out across the world. It has spawned revered leaders, committed acolytes and countless variations over the years.

Continue reading “What Are The Benefits of Yoga?”
Related Posts:
Review | ReadyPrint Ink Subscription From Epson
Epson ReadyPrint subscription box sat on top of the printer with the printouts around it

*Ad Having a printer in our home is a must for us. I have one child at school who needs Read more

Hair Transplants: A Path to Renewal for Mothers
hair transplant

Motherhood is a remarkable journey that brings immense joy and fulfillment. However, the physical changes experienced during and after pregnancy Read more

How to Use Percarbonate of Soda – A Natural Bleach
percarbonate of soda

*Affiliate Links When we hear the word bleach we often immediately think of chemicals, chlorine, sterile, a strong smell and Read more

6 Ways You Can Reduce Your Food Waste
fruit and vegetables

Food waste is a huge problem not only here in the UK but across the globe. It is estimated that Read more

a lady unrolling a yoga mat

How And Why Home Yoga Has Been Such A Benefit To Me

Just before we went into lockdown, I’d been considering taking up a yoga class. Having had back problems for years now and feeling exasperated by the differing opinions of chiropractors, I felt I needed to do something myself. But just as I was doing some searches of local classes, everything shut down due to covid and I was left really disheartened. But then I discovered Yoga with Adriene online and I began to attempt and actually really enjoy learning yoga at home. If you haven’t heard of Adriene, she is a truly fantastic yoga teacher. Not only is her voice calming and reassuring but she has a video for almost every possible ache, pain, bodily issue you have plus she has them at differing levels. It feels as though she really guides you through your yoga journey by offering alternative moves, telling you to ease off if needs be, explaining what your body should be feeling and what to do if it just doesn’t feel quite right to you. I have found her online sessions to be something I look forward to doing and now I try to regularly get yoga into my week. Home yoga has brought quite a few benefits to me which I thought I would quickly share with you today.

Continue reading “How And Why Home Yoga Has Been Such A Benefit To Me”
Related Posts:
Why Exercise During Pregnancy Is Important
why exercise during pregnancy is important

Gone are the days of taking it easy, sitting back with your feet up and eating for two... New research Read more

13 Things To Help Your Mental Health During The Isolation Period
lady looking out of a window in isolation

Ok, so we are now into day... I have no idea! The days have run away with me, I can't Read more

What You Can Do to Live Your Best Healthy Life
a healthy life breakfast

*Collaborative Post Living your best and healthy life is not something that will fall from the sky. As with most Read more

Mental Health Issues: No More Suffering In Silence!
girl sat looking down, sad, depressed

*Collaborative Post While it can be easy to think of mental health problem as something that should be hidden and Read more

a lady doing a workout

What to Consider When Buying Pre-Workout Supplements

*Collaborative Post

Just like everything you purchase, you need to pay close attention to what is included or what the ingredients are and this is especially important when buying pre-workout supplements. There will be numerous sellers selling supplements like these, some genuine and some fake. You should pay due diligence when purchasing something as vital to your health as a supplement.

Below is a look at some of the things that we believe are important and that you should pay close attention to before buying them.

Continue reading “What to Consider When Buying Pre-Workout Supplements”
Related Posts:
5 Money Saving Tips For 2024
money jars

When it comes to personal finance, staying ahead of the game requires a strategic approach to managing your money. As Read more

Guest Post: A PND Story and Why We Need to be Talking About It
a postnatal depression story

I haven't had a guest post for a while on my blog and I really need to do more because Read more

Balancing Life and Work: Tips for Physicians Seeking Better Job Conditions
clock to show the balance of time within work and life

Striking the perfect equilibrium between personal and professional life poses a universal challenge, yet this task is markedly more daunting Read more

How To Create a Birdwatching Hub in Your Own Back Garden
a Robin

Do you enjoy a bit of birdwatching? Maybe just through your window at home? Or perhaps you are a hobbyist Read more

girl doing a lunge to get fit

Summer Body Goals

*Collaborative Post

With summer right around the corner, your mind may be on making a few changes in your lifestyle in order to feel better on the beach. Of course, everyone should be proud of what they already have and putting unnecessary pressure on yourself to look a certain way isn’t worth causing yourself stress or upset. However, if you want to make a positive change for your health there’s no time like the present to start working on your goals. If you were to follow a 12-week training regime, the results you could see at the end of it would be incredible– increased energy levels, positive thinking and then you’d have that summer body you’ve been aiming for, right in time for the height of summer. But as we said, we know how hard it is to get started with something like this, so we’re going to try and help you out. Here are our top tips on how you can easily reach your summer body goals! Continue reading “Summer Body Goals”

Related Posts:


Student Travel – Earn & Save (transferable jobs to take abroad)

2 girls jumping in the air excitably at being at The Grand Canyon

*Collaborative Post There’s no denying that students don’t quite have it as easy as certain people may think, and even Read more


The Art of Curb Appeal: Boosting Your Home’s First Impression

house with curb appeal

In the vibrant cityscape of Pittsburgh, where neighborhood charm meets historic architecture, the exterior of your home plays a pivotal Read more


How To Choose A Mattress in 5 Super Easy Steps

black and white photo of a lady laying in bed

A decent mattress is essential to a restful night's sleep, making it one of the most crucial purchases you can Read more


What To Think About Before Heading To That Job Interview

desk, laptop, books in the background

*Collaborative Post There is nothing quite as nerve wrenching as heading to a job interview. The pressure you can feel Read more

arm laying out having blood pressure taken by a medical professional

Does Your Body Need An MOT?

*Collaborative Post

If it’s not broke, don’t try to fix it, right? Well, it turns out that approach could actually be very wrong – especially when it comes to taking care of your health. Speak to any health professional about it, and a strong picture emerges – regular medical check-ups can and do save lives.

Continue reading “Does Your Body Need An MOT?”
Related Posts:
Small Space, Big Impact: Innovative Ideas for a Clutter-Free Home
a clutter free living room

Living in a smaller home doesn't mean compromising on style or functionality. With clever design choices and a thoughtful approach, Read more

3 Beautiful Ways to Remember a Lost Loved One
hugs in black and white

*Collaborative Post Losing someone special is never easy. These three ways of remembering them should bring you comfort on the Read more

Having it All: Balancing Parenting with a Career
parent high fiving a kid

Having the dream home, the idyllic career, and the wonderful family all seems like it’s impossible. Modern living makes it Read more

Checklist for Winter Wedding
winter wedding bouquet

*Collaborative Post Although wedding season is most commonly thought of as being in the warmer months of the year, sometimes Read more

healthy pregnant woman

How To Stay Healthy During Your Pregnancy

*Collaborative Post

The way you take care of yourself while pregnant plays a vital role in determining if you will have complications in the course of the pregnancy and during delivery, and more importantly, the health of your baby.

Many myths abound about what’s good and bad for a pregnant woman, the foods you should eat and which ones you should avoid, but you the guiding principle should be what’s bad for you is worse for your baby. Also, remember that the baby’s immune system is weak and you should, therefore, watch what you feed them through your own foods.

Continue reading “How To Stay Healthy During Your Pregnancy”
Related Posts:
Cloth Nappies for Beginners: A Comprehensive Guide
cloth nappies in a basket

Embarking on the journey of cloth nappies can seem daunting for beginners, but it's a rewarding and eco-friendly choice for Read more

What Order Do Babies Teeth Come Through?
teething baby

What order do babies teeth come through?... This is probably one of the main questions that parents ask in parenting Read more

10 Ways to Help Your Child’s Cognitive Development
a child holding bricks

Watching your child grow is one of the joys of being a parent. You want them to grow to the Read more

11 Healthy Ways to Lose the Baby Weight!
healthy fruit

*Collaborative Post One thing that most women hate about pregnancy is the inevitable weight gain. Of course, eating for two Read more

pregnant exercise yoga

5 Exercises To Do While Pregnant

*Collaborative Post

Being pregnant is a beautiful journey, and you want to be at your best to keep you and the baby healthy. There is so much to keep in mind when taking care of your body including how and when to exercise. Pregnancy causes nausea, headaches, back pain and swollen ankles, making movement in general extremely tough. However, staying active is the best way to ensure you are feeling your best and diminish unpleasant symptoms. Gentle exercises are key to ensure you’re getting your blood flowing and strengthening your muscles.

Continue reading “5 Exercises To Do While Pregnant”
Related Posts:
Unlocking Web Success: Top Free Traffic Generators of 2024
someone on a laptop

In today's digital era, a website's success heavily leans on one pivotal element—traffic. The more visitors you have, the higher Read more

How I Solved my Baby’s Colic and Reflux Problem
baby asleep in black and white image

*Contains affiliate links If you have followed William's journey, you will know that soon after coming home from the hospital Read more

Guest Post: A PND Story and Why We Need to be Talking About It
a postnatal depression story

I haven't had a guest post for a while on my blog and I really need to do more because Read more

Great Reasons To Invest In Insurance
laptop and a cup of coffee

*Collaborative Post During our adult lives, things will become a little more complex than they were when we were in Read more