3 ladies doing yoga

What Are The Benefits of Yoga?

*Collaborative Post

Yoga emanated from India over 5000 years ago. It focuses on flexibility, strength and breathing. Yoga practitioners do so by forming postures (a series of movements sometimes called asanas) and concentrating on their breathing. It’s an ancient practice that has since filtered out across the world. It has spawned revered leaders, committed acolytes and countless variations over the years.

Continue reading “What Are The Benefits of Yoga?”
Related Posts:
Nine Ways to Make the Most Out Of Your Small Indoor Space On a Budget
kitchen indoor storage space

*Collaborative Post If you have limited space in your home, you might want to make the most out of every Read more

Revamp Your Yard: Navigating 12 Essential Stages for an Exquisite Outdoor Transformation
a garden patio area

Introduction Embarking on a journey to revamp your yard isn't a mere undertaking—it's a testament to your commitment to refining Read more

7 Common Pitfalls in Home Moving & How The Best Movers Avoid Them
moving home

When it comes to the daunting task of moving houses, one can easily get overwhelmed by the numerous challenges. From Read more

Creating A Privacy Garden With An Eco-Friendly Twist
stunning purple flowers draping down in a garden for privacy

*Collaborative Post Homeowners who want to have more privacy in their homes, should not look to batten down the hatches Read more

a lady unrolling a yoga mat

How And Why Home Yoga Has Been Such A Benefit To Me

Just before we went into lockdown, I’d been considering taking up a yoga class. Having had back problems for years now and feeling exasperated by the differing opinions of chiropractors, I felt I needed to do something myself. But just as I was doing some searches of local classes, everything shut down due to covid and I was left really disheartened. But then I discovered Yoga with Adriene online and I began to attempt and actually really enjoy learning yoga at home. If you haven’t heard of Adriene, she is a truly fantastic yoga teacher. Not only is her voice calming and reassuring but she has a video for almost every possible ache, pain, bodily issue you have plus she has them at differing levels. It feels as though she really guides you through your yoga journey by offering alternative moves, telling you to ease off if needs be, explaining what your body should be feeling and what to do if it just doesn’t feel quite right to you. I have found her online sessions to be something I look forward to doing and now I try to regularly get yoga into my week. Home yoga has brought quite a few benefits to me which I thought I would quickly share with you today.

Continue reading “How And Why Home Yoga Has Been Such A Benefit To Me”
Related Posts:
Why Exercise During Pregnancy Is Important
why exercise during pregnancy is important

Gone are the days of taking it easy, sitting back with your feet up and eating for two... New research Read more

13 Things To Help Your Mental Health During The Isolation Period
lady looking out of a window in isolation

Ok, so we are now into day... I have no idea! The days have run away with me, I can't Read more

What You Can Do to Live Your Best Healthy Life
a healthy life breakfast

*Collaborative Post Living your best and healthy life is not something that will fall from the sky. As with most Read more

Mental Health Issues: No More Suffering In Silence!
girl sat looking down, sad, depressed

*Collaborative Post While it can be easy to think of mental health problem as something that should be hidden and Read more