a lady with allergies blowing her nose into tissues

Could A Home Allergy Testing Kit Help You?

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Living with allergies can be difficult, can be life-changing and can completely take over your daily life but are you fully aware of everything you are allergic to? How many of you assume you just have hayfever? That you might be sensitive to strawberries but you’re not too sure? That the pet hair makes you sneeze but you’ve never been checked? I bet some of you nodded along there because far too many of us do put off going to the doctor especially if you don’t deem an allergy as being too severe or you think you will be wasting a GP’s time. But if you did know the answers you could make such a difference to your life and this is where a home allergy testing kit could help you…

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a lady unrolling a yoga mat

How And Why Home Yoga Has Been Such A Benefit To Me

Just before we went into lockdown, I’d been considering taking up a yoga class. Having had back problems for years now and feeling exasperated by the differing opinions of chiropractors, I felt I needed to do something myself. But just as I was doing some searches of local classes, everything shut down due to covid and I was left really disheartened. But then I discovered Yoga with Adriene online and I began to attempt and actually really enjoy learning yoga at home. If you haven’t heard of Adriene, she is a truly fantastic yoga teacher. Not only is her voice calming and reassuring but she has a video for almost every possible ache, pain, bodily issue you have plus she has them at differing levels. It feels as though she really guides you through your yoga journey by offering alternative moves, telling you to ease off if needs be, explaining what your body should be feeling and what to do if it just doesn’t feel quite right to you. I have found her online sessions to be something I look forward to doing and now I try to regularly get yoga into my week. Home yoga has brought quite a few benefits to me which I thought I would quickly share with you today.

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