coffee

How Much Coffee is Too Much Coffee?

If you are a coffee lover then you will know all about the wondrous powers of coffee and it is probably the one thing that you need to kick-start your day. However, you might find that you have started to love your coffee fix a little bit too much. Having too much coffee can result in sleep problems or even raised blood pressure. So it is important that you drink your coffee in moderation and try to mix it up a bit with other drinks throughout the day. Continue reading “How Much Coffee is Too Much Coffee?”

weights at the gym

9 Schoolboy Errors You’re Probably Making in the Gym

If you are not getting the results you had hoped for in the gym, it could be because you are making a mistake without realising it. This is something that happens to most people. After all, most of us are learning on the job when working out! With that in mind, read on to discover some of the most common schoolboy errors people make in the gym so that you can avoid them. Continue reading “9 Schoolboy Errors You’re Probably Making in the Gym”

healthy fruit

11 Healthy Ways to Lose the Baby Weight!

One thing that most women hate about pregnancy is the inevitable weight gain. Of course, eating for two was fun at the time! But now that you want to get your pre-pregnancy body back, it can be a bit frustrating. It doesn’t need to be, though, as you can use the following tips to get your shape back the healthy way: Continue reading “11 Healthy Ways to Lose the Baby Weight!”

why exercise during pregnancy is important

Why Exercise During Pregnancy Is Important

Gone are the days of taking it easy, sitting back with your feet up and eating for two… New research shows that none of this is good for either Mother or baby. I probably did way too much of all of this during my first pregnancy which led to weight gain and a longer recovery from my emergency c-section. I found that my lack of strength really had a knock on effect on my energy levels, on my core returning to its original state and I was at the heaviest I had ever been. It took me around a year to feel able to return to exercise after an unsuccessful attempt at 6 months which would lead to severe abdominal pain after each class for a few days after. I just wasn’t ready.  Continue reading “Why Exercise During Pregnancy Is Important”

breaking the counselling stigma

Mental Health Awareness Week- Breaking the counselling stigma

Mental Health Awareness Week is officially here but if you have been tuning into the TV or social media then you will know that this has been a topic of discussion which has been building up over the last few weeks. With thanks to the young(ish) Royals, William and Harry and the Heads Together Campaign they have shown that nobody is an exception when it comes to mental health problems and, that even years on, these issues can still rear their ugly heads. This for me has been very poignant because Continue reading “Mental Health Awareness Week- Breaking the counselling stigma”

inspirational stories week one written across book

Inspirational Stories Week One: Maja Chudzik- Vitality Strategist

Inspirational stories: Many of us have them but may not even realise how important they truly are or are too modest to shout it from the roof-tops. Successes should be shared and enjoyed, especially when certain hurdles or obstacles have had to be overcome to get there. Your story could help others reach their full potential. For this reason, I wanted to find some truly inspiring people who have a story that needs to be told. Each week I will bring you a different story with a different angle but one that you will just have to read.

This week’s story comes from Maja Chudzik who runs her health, fitness and wellness business ‘Vitality Strategist’. Continue reading “Inspirational Stories Week One: Maja Chudzik- Vitality Strategist”

pregnant body

Getting my Body Back to its Best

I have suffered quite a bit since having an emergency c-section, from pain across my abdomen and scar tissue to weakness in my muscles and the wound healing, that I have felt my body has not been my own since becoming pregnant. I assumed that pregnancy would be the biggest change to my body and I would snap straight back into shape once I had him. I, of course, had not banked on a difficult labour and having major surgery.

The problem is, Continue reading “Getting my Body Back to its Best”