woman trying to sleep on a bed in a dark room

Sleep Deprivation Is A Bitch!

You may have noticed that I have moaned about being tired quite a lot in the last year, yeah? Well, that’s what a new baby tends to do to you, but what happens when this continues?… Basically, you turn into a moody cow, amongst other things, because sleep deprivation is a bitch! Continue reading “Sleep Deprivation Is A Bitch!”

woman bent over as in a pain

Our Bodies Know How To Test Us!

Sometimes our bodies are kind to us, sometimes they just know how to test us. For example ladies, all of those times where you have a date on the weekend, or you have the perfect girls night out planned, and boom!! Your skin breaks out in spots like never before. As minor as this may be, it definitely does leave us cursing our bodies. But as we say, that’s just a minor event compared to the trouble our bodies really can put us through from time to time. Which is why we think that it’s important you know how your body can test you, and how you can withstand such tests. Now is the time of year where you definitely don’t want your body to test you as well. As much as possible, you should try and ensure that you’re in full health all of the time! Here are some of the tops ways we think our bodies test us, and how you can deal with it asap so that you don’t feel like your life is over! Continue reading “Our Bodies Know How To Test Us!”

a healthy life breakfast

What You Can Do to Live Your Best Healthy Life

Living your best and healthy life is not something that will fall from the sky. As with most things, it requires you to be pro-active and work towards it.

It’s beneficial that you pick up healthier habits because the choices you make can all be tied back to your state of mind. If you were to suffer from any variety of mental illness, for example, you could also be more prone to looking at the world through a negative lens, and this will affect not only your daily routine but your relationship with others. There are certain times when it is inevitable you will fall victim to specific health problems, but you can do everything now within your power to live your best life. In particular, see the points below on how you can do this. Continue reading “What You Can Do to Live Your Best Healthy Life”

why there needs to be more awareness of group b strep

Why There Needs to be More Awareness of Group B Strep

Group B Strep.

It’s one of those words I remembered hearing during my first pregnancy but it wasn’t ever something I asked more about and it certainly wasn’t something that was ever explained to me. As that pregnancy was straightforward I had no concerns that the next would be any different… I couldn’t have been more wrong. Continue reading “Why There Needs to be More Awareness of Group B Strep”

girl sat looking down, sad, depressed

Mental Health Issues: No More Suffering In Silence!

While it can be easy to think of mental health problem as something that should be hidden and ignored, in fact, admitting you are struggling and reaching out for some help can be one of the best things that you can do. After all, there are many different treatments and therapy options available for a range of issues, the most prevalent of which I will discuss in the post below. Continue reading “Mental Health Issues: No More Suffering In Silence!”

preschool, dealing with common illnesses and infections

Preschool – Dealing With Common Illnesses And Infections

Your child’s first day at preschool comes with all its own emotions. It can be overwhelming for both you and your child. On the one hand, you are excited and proud, and on the other, you are dreading it and questioning where the time went and how in the blink of an eye, your baby has now become a little person with a mind of their own. While this may be an emotional time, it’s also a time to start being vigilant about taking extra measures to ensure that your child’s immune system is stronger and healthier. Continue reading “Preschool – Dealing With Common Illnesses And Infections”

healthy pregnant woman

How To Stay Healthy During Your Pregnancy

The way you take care of yourself while pregnant plays a vital role in determining if you will have complications in the course of the pregnancy and during delivery, and more importantly, the health of your baby.

Many myths abound about what’s good and bad for a pregnant woman, the foods you should eat and which ones you should avoid, but you the guiding principle should be what’s bad for you is worse for your baby. Also, remember that the baby’s immune system is weak and you should, therefore, watch what you feed them through your own foods. Continue reading “How To Stay Healthy During Your Pregnancy”