two smoothies on a table with fruit

Health Improvements You Could Make For The Sake Of Your Future

Being healthy sounds like an optional lifestyle, but it’s something that should be a priority in everybody’s life. You shouldn’t just eat well if you’re trying to lose weight, and you shouldn’t just exercise if you want to fit in a new shirt. These reasons might be motivation for such health improvements, but the main reason to look after your health is to ensure that you have a happy future. You need to think about the big picture. A balanced diet, a regular exercise routine, a better sleeping pattern, and many other health improvements that we’ll discuss in this article are all changes that will improve your body and mind. Let’s talk about some health improvements you could make for the sake of your future. Continue reading “Health Improvements You Could Make For The Sake Of Your Future”

My pregnancy, birth and aftercare journey

My Pregnancy, Birth and Aftercare Journey

When I became pregnant the first time I remember it all being such a whirlwind of excitement and expectations as well as having that slight tinge of nerves that I was going to be a Mum. However, when it came to actually being pregnant and getting through the birth I didn’t have any worries or anxieties. I had a lot on my plate with work and I had the attitude that millions of women had done this before so there was no reason that I couldn’t too! So with that, I only read Continue reading “My Pregnancy, Birth and Aftercare Journey”

tooth brush and tooth paste.

My Top Tips For Overcoming Teeth Brushing Issues

Teeth brushing issues are very common and it is one area I am often asked about. Keeping up good oral care when the child is going through a developmental leap, is in the throes of the terrible twos or is in teething pain can be tough so I thought I would share some of the information that I have provided in my book to give some reassuring advice and, hopefully, some useful tips.

 

It’s not always straightforward when it comes to brushing your child’s teeth. When they are teething it can be too painful to do. Other times Continue reading “My Top Tips For Overcoming Teeth Brushing Issues”