a lady doing a workout

What to Consider When Buying Pre-Workout Supplements

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 Just like everything you purchase, you need to pay close attention to what is included or what the ingredients are and this is especially important when buying pre-workout supplements. There will be numerous sellers selling supplements like these, some genuine and some fake. You should pay due diligence when purchasing something as vital to your health as a supplement.

Below is a look at some of the things that we believe are important and that you should pay close attention to before buying them. Continue reading “What to Consider When Buying Pre-Workout Supplements”

review- evening primrose oil tablets from epsilon life

Review | Evening Primrose Oil From Epsilon Life

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I am not new to Evening Primrose Oil and actually took it after finishing my breastfeeding journey with my first child, Jake, because one big problem decided to hit me like a ton of bricks– PMS.  I’d never had too many issues in that area prior to becoming a Mum but I guess everything went a bit haywire after pregnancy and my hormones didn’t seem to want to settle back down to normal levels. At the time, I took the initiative to do some research on what could help and I stumbled across the benefits of Evening Primrose Oil which included helping women through PMS issues. I went on to find a great balance with the other remedies which included reflexology, exercise, relaxation, and I thought I had it all sussed. Continue reading “Review | Evening Primrose Oil From Epsilon Life”