Tag: fitness

weights at the gym

9 Schoolboy Errors You’re Probably Making in the Gym

Posted on by Emma Reed
*Collaborative Post

If you are not getting the results you had hoped for in the gym, it could be because you are making a mistake without realising it. This is something that happens to most people. After all, most of us are learning on the job when working out! With that in mind, read on to discover some of the most common schoolboy errors people make in the gym so that you can avoid them.

Continue reading “9 Schoolboy Errors You’re Probably Making in the Gym” →
Related Posts:
What to Wear for a Professional Headshot
photographer

Your professional headshot is often the first element people see when encountering your profile, especially on platforms like LinkedIn. It's Read more

Pensions vs ISAs: Where Should Your Money Go First?
money and a clock

Where you put your spare cash can shape your future wealth more than most people realise. The honest answer to Read more

The Enduring Beauty of Sapphire Engagement Rings
sapphire ring

Engagement jewellery has always reflected changing tastes, cultural traditions and personal stories. While diamonds remain the most familiar centre stone Read more

7 Best Places to Order Sports Nutrition With Fast Shipping
a man wearing a white vest holding a bottle for sports nutrition whilst on a laptop

Online sales account for nearly 30% of total sports nutrition purchases in 2025, and e-commerce is projected to become the Read more

why exercise during pregnancy is important

Why Exercise During Pregnancy Is Important

Posted on by Emma Reed

Gone are the days of taking it easy, sitting back with your feet up and eating for two… New research shows that none of this is good for either Mother or baby. I probably did way too much of all of this during my first pregnancy which led to weight gain and a longer recovery from my emergency c-section. I found that my lack of strength really had a knock-on effect on my energy levels, on my core returning to its original state and I was at the heaviest I had ever been. It took me around a year to feel able to return to exercise after an unsuccessful attempt at 6 months which would lead to severe abdominal pain after each class for a few days after. I just wasn’t ready.

Continue reading “Why Exercise During Pregnancy Is Important” →
Related Posts:
Why Jewellery Makes a Wonderful Gift for Mums
necklaces

There's something about jewellery that just works as a gift. It's hard to put your finger on exactly why, but Read more

Key Benefits of Learning From Home
a lady learning from home

Remote learning has been an established method of education for a while and it has been gaining popularity for decades. Read more

Does Amber Jewellery Actually Work For Teething?
baby on a sofa wearing an amber jewellery anklet

This is one of those questions I am asked very often; Does Amber Jewellery actually work for teething? And I Read more

How to Care for Your New Jewellery
3 pretty necklaces

The jewellery industry is huge all around the world and has an estimated worth of roughly $375 billion. Jewellery brands Read more

inspirational stories week three across a book

Inspirational Stories Week Three: Jen McGrath- Pole Fitness Instructor

Posted on by Emma Reed

Inspirational stories: Many of us have them but may not even realise how important they truly are or are too modest to shout it from the roof-tops. Successes should be shared and enjoyed, especially when certain hurdles or obstacles have had to be overcome to get there. Your story could help others reach their full potential. For this reason, I wanted to find some truly inspiring people who have a story that needs to be told. Each week I will bring you a different story with a different angle but one that you will just have to read.

This week’s story comes from Jen McGrath who battles an invisible illness every day but that hasn’t stopped her from pursuing her passion for pole fitness.

Continue reading “Inspirational Stories Week Three: Jen McGrath- Pole Fitness Instructor” →
Related Posts:
5 Exercises To Do While Pregnant
pregnant exercise yoga

*Collaborative Post Being pregnant is a beautiful journey, and you want to be at your best to keep you and Read more

Why Exercise During Pregnancy Is Important
why exercise during pregnancy is important

Gone are the days of taking it easy, sitting back with your feet up and eating for two... New research Read more

5 Ways To Encourage Better Health Habits For You And Your Partner
a couple running together on a bridge

*Collaborative Post One of the great things about being in a relationship, especially if you both lack the enthusiasm to Read more

Prioritise Your Health to Live Life to Its Utmost
woman leaning back with her arms open on the beach at sunset

*Collaborative Post There are so many different things that can affect our quality of life. But one of the main Read more

inspirational stories week one written across book

Inspirational Stories Week One: Maja Chudzik- Vitality Strategist

Posted on by Emma Reed

Inspirational stories: Many of us have them but may not even realise how important they truly are or are too modest to shout it from the roof-tops. Successes should be shared and enjoyed, especially when certain hurdles or obstacles have had to be overcome to get there. Your story could help others reach their full potential. For this reason, I wanted to find some truly inspiring people who have a story that needs to be told. Each week I will bring you a different story with a different angle but one that you will just have to read.

This week’s story comes from Maja Chudzik who runs her health, fitness and wellness business ‘Vitality Strategist’.

Continue reading “Inspirational Stories Week One: Maja Chudzik- Vitality Strategist” →
Related Posts:
How to Manage Your Family Finances When Things are Getting Out of Control?
money and a calculator

Running a family’s finances can be a challenging experience for many parents today, particularly when unexpected expenses place your family’s Read more

How To Save Money on Your Electricity Bill
a finger turning a light switch off

*Affiliate Links We are all very, very aware that energy bills are at an all-time high at the moment with Read more

Top Bakuchiol Facial Treatments Ranked for Women Over Age 60
a mature woman with lovely skin looking elegant and poised

By the time a woman reaches her sixties, her relationship with skincare has usually narrowed. The shelf is shorter. The Read more

Tips to Get a Better Night’s Sleep
a lady sleeping

Getting a good night's sleep is essential for your physical and mental well-being, but many people struggle with insomnia or Read more