Gone are the days of taking it easy, sitting back with your feet up and eating for two… New research shows that none of this is good for either Mother or baby. I probably did way too much of all of this during my first pregnancy which led to weight gain and a longer recovery from my emergency c-section. I found that my lack of strength really had a knock-on effect on my energy levels, on my core returning to its original state and I was at the heaviest I had ever been. It took me around a year to feel able to return to exercise after an unsuccessful attempt at 6 months which would lead to severe abdominal pain after each class for a few days after. I just wasn’t ready.
Continue reading “Why Exercise During Pregnancy Is Important”
Retirement today isn’t only about slowing down. It’s about creating a lifestyle that feels rewarding, manageable, and rooted in comfort. Read more
I absolutely love shopping secondhand so when I came across Vinted a few years ago (a little late to the Read more
*Collaborative Post A will is an official piece of documentation that showcases a deceased person’s final wishes with regards to Read more
Curtains can absolutely transform how a room looks and feels. However, as with anything else, they can look terrible if Read more