Gone are the days of taking it easy, sitting back with your feet up and eating for two… New research shows that none of this is good for either Mother or baby. I probably did way too much of all of this during my first pregnancy which led to weight gain and a longer recovery from my emergency c-section. I found that my lack of strength really had a knock-on effect on my energy levels, on my core returning to its original state and I was at the heaviest I had ever been. It took me around a year to feel able to return to exercise after an unsuccessful attempt at 6 months which would lead to severe abdominal pain after each class for a few days after. I just wasn’t ready. Continue reading “Why Exercise During Pregnancy Is Important”
If you’re handy around the house and don’t mind getting your hands dirty, you may want to tackle a kitchen Read more
This week is World Breastfeeding Week and even though I have seen plenty of amazing articles from bloggers who have Read more
If you have bought a new house or moved into a new home as a married couple then you probably Read more
School. It was something I was dreading. The main reason being because I knew I was going to miss my Read more