why exercise during pregnancy is important

Why Exercise During Pregnancy Is Important

Gone are the days of taking it easy, sitting back with your feet up and eating for two… New research shows that none of this is good for either Mother or baby. I probably did way too much of all of this during my first pregnancy which led to weight gain and a longer recovery from my emergency c-section. I found that my lack of strength really had a knock on effect on my energy levels, on my core returning to its original state and I was at the heaviest I had ever been. It took me around a year to feel able to return to exercise after an unsuccessful attempt at 6 months which would lead to severe abdominal pain after each class for a few days after. I just wasn’t ready.  Continue reading “Why Exercise During Pregnancy Is Important”

my pregnancy, a different ball game the second time around

Why Pregnancy is a Whole New Ball Game The Second Time Around

Remember your first pregnancy? All those people telling you to take it easy? Never being able to lift anything bigger than a kettle without somebody jumping in? Being able to nap at any given moment and sleeping through the night? If only it was the same the second time around. Continue reading “Why Pregnancy is a Whole New Ball Game The Second Time Around”

the side of pregnancy you aren't always told about

The Side of Pregnancy You Aren’t Always Told About

When we envisage pregnancy we imagine a glowing face, a blooming bump and eating for 2. I found that I was very naive about what pregnancy could actually entail and I still feel that a lot of areas are not discussed enough or if they are it isn’t in the appropriate detail that we need. We have come through times where talking about personal issues is a no-no but I feel we are now in a society where we want the information, where we need to hear the truth and want to be far more prepared for what will happen during pregnancy, Continue reading “The Side of Pregnancy You Aren’t Always Told About”