The Real Way To Lose Weight

If you are struggling to try and lose weight as quickly as you can, then you might well have already tried a number of methods to do so. The truth is that losing weight is mostly about the attitude you have, and much less to do with what you actually do. As long as you approach it in a way which says that you are going to succeed, you will find that you are much more likely to succeed. Of course, it is still helpful to look into the various options that you might have for how to actually lose weight in a decent amount of time. With that in mind, let’s take a look at some of the really good ways to lose weight. Continue reading “The Real Way To Lose Weight”

inspirational stories week one written across book

Inspirational Stories Week One: Maja Chudzik- Vitality Strategist

Inspirational stories: Many of us have them but may not even realise how important they truly are or are too modest to shout it from the roof-tops. Successes should be shared and enjoyed, especially when certain hurdles or obstacles have had to be overcome to get there. Your story could help others reach their full potential. For this reason, I wanted to find some truly inspiring people who have a story that needs to be told. Each week I will bring you a different story with a different angle but one that you will just have to read.

This week’s story comes from Maja Chudzik who runs her health, fitness and wellness business ‘Vitality Strategist’. Continue reading “Inspirational Stories Week One: Maja Chudzik- Vitality Strategist”

fitmama book review

Book Review: The Fitmama™ Method

I recently decided that after 2 years since giving birth, I should actually get my body checked to see how it had recovered. This led me to book an appointment with Marie Behenna aka ‘The Fitmama’. I wrote about some of my experience of this in my blog Getting my body back to it’s best. I have definitely noticed Continue reading “Book Review: The Fitmama™ Method”