healthy pregnant woman

How To Stay Healthy During Your Pregnancy

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The way you take care of yourself while pregnant plays a vital role in determining if you will have complications in the course of the pregnancy and during delivery, and more importantly, the health of your baby.

Many myths abound about what’s good and bad for a pregnant woman, the foods you should eat and which ones you should avoid, but you the guiding principle should be what’s bad for you is worse for your baby. Also, remember that the baby’s immune system is weak and you should, therefore, watch what you feed them through your own foods.

Continue reading “How To Stay Healthy During Your Pregnancy”
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