girl doing a lunge to get fit

Summer Body Goals

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With summer right around the corner, your mind may be on making a few changes in your lifestyle in order to feel better on the beach. Of course, everyone should be proud of what they already have and putting unnecessary pressure on yourself to look a certain way isn’t worth causing yourself stress or upset. However, if you want to make a positive change for your health there’s no time like the present to start working on your goals. If you were to follow a 12-week training regime, the results you could see at the end of it would be incredible– increased energy levels, positive thinking and then you’d have that summer body you’ve been aiming for, right in time for the height of summer. But as we said, we know how hard it is to get started with something like this, so we’re going to try and help you out. Here are our top tips on how you can easily reach your summer body goals! Continue reading “Summer Body Goals”

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Now that the spring is here it is the best time to start looking at the garden and thinking of ways that we can upgrade it for the summer ahead. If you are either not a dab hand with gardening or you simply are too busy to spend a lot of time on the space, you might be searching for ways which you can make the gardening process a little easier on your for the warmer months. Today we are going to have a look at some of the changes you can make now to have a low maintenance summer garden. Continue reading “Upgrading Your Garden For A Low Maintenance Summer”

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