Ten Tips and Quick Recipes for Working Dads Who Cook

dad cooking with daughter
*Collaborative Post

Cooking at home is essential not only for maintaining health but also for nurturing family bonds. Often, the challenge of juggling work and household responsibilities is seen as predominantly a mother’s concern. However, working dads frequently face the same challenges and responsibilities in the kitchen. With the right tips and some quick recipes, cooking can become an enjoyable part of a busy dad’s routine, ensuring that the whole family eats well without spending hours in the kitchen.

1. Plan Your Meals Ahead

Meal planning is a lifesaver for anyone with a tight schedule. By spending a few minutes each week planning your meals, you can save hours and reduce daily stress. Start by listing meals for the week ahead and shopping accordingly. This ensures you have all the necessary ingredients on hand, preventing last-minute grocery runs. Incorporate a variety of proteins, vegetables, and grains to keep meals balanced and exciting. Meal planning not only streamlines the cooking process but also helps in managing portion control and maintaining a healthy diet.

2. Quick Curry

For those evenings when you need a flavorful dinner on the table quickly, a Thai chicken curry is a perfect choice. You can make a simple yet delicious version in about 30 minutes with a few staple pantry items. Here’s a delicious Thai curry recipe:

  • Ingredients: 1 lb chicken breast, cut into pieces; 2 tablespoons oil; 2 tablespoons Thai curry paste; 1 can (14 oz) coconut milk; 1 bell pepper, sliced; 1 onion, chopped; 1 tablespoon fish sauce; 1 tablespoon sugar; Fresh basil leaves.
  • Instructions:
    1. Heat the oil in a skillet. Keep the heat medium. Add the curry paste and sauté for a minute until fragrant.
    2. Add the chopped onions and bell pepper. Cook until soft.
    3. Increase the heat to medium-high, add the chicken pieces, and stir until they are just cooked through.
    4. Pour in the coconut milk, fish sauce, and sugar. Stir well and let simmer for about 10 minutes.
    5. Garnish with fresh basil before serving over rice or noodles.

This quick recipe uses easily accessible ingredients and can be tweaked with whatever vegetables you have in your fridge, making it a versatile dish for any night of the week.

3. Utilize Kitchen Gadgets

To make cooking even faster, leverage modern kitchen gadgets. Tools like slow cookers, pressure cookers, and rice cookers automate much of the cooking process. For instance, a slow cooker allows you to throw in all the ingredients in the morning, letting them cook throughout the day without supervision. By the time you’re home, a warm meal is ready to serve. Pressure cookers can dramatically reduce cooking times for dishes like stews and braises, making them weeknight-friendly.

4. Cook Once, Eat Twice

Embrace the strategy of cooking once to eat twice. This means preparing meals in larger quantities and using leftovers creatively. For example, roast a larger batch of chicken and vegetables. Serve half for dinner and transform the rest into a savoury chicken salad for lunch the next day, or use it as a topping for homemade pizza. This approach not only saves time but also ensures that you have a healthy option readily available, reducing the temptation to opt for fast food.

5. Incorporate Frozen Vegetables

Frozen vegetables are a boon for quick, healthy cooking. They are picked and frozen at peak freshness, preserving their nutritional value. Frozen vegetables can be thrown directly into soups, stews, curries, or stir-fries without the need for chopping and peeling. This saves time and adds a nutritional boost to any meal.

6. Breakfast for Dinner

Sometimes, the simplest meals are the most satisfying, and breakfast for dinner is a concept that brings both comfort and ease to the evening meal. Dishes like omelettes, pancakes, or French toast are not only quick to prepare but also allow for a high degree of customization based on what’s available in your fridge. Eggs, a staple in most kitchens, are nutrient-rich and can be cooked in numerous ways to suit everyone’s taste. Pair them with whole-grain toast or fresh fruit, and you have a balanced meal ready in no time. This not only saves precious evening hours but also adds a fun twist to dinner that kids will love.

7. Master One-Pot Meals

One-pot meals are a fantastic solution for anyone looking to cut down on both cooking and cleaning time. Dishes like chilli, soups, and stews are perfect for one-pot cooking and often taste even better the next day, making them ideal for leftovers. Ingredients are added in stages to the same pot, which means flavours meld beautifully as they cook together. For example, a simple chicken and rice dish can include vegetables, spices, and broth, all simmered together in a single pot for a complete meal that requires minimal supervision and cleanup.

8. Use Pre-Made Ingredients

In a perfect world, every meal would be made from scratch, but reality often requires shortcuts. Quality pre-made ingredients can significantly speed up the cooking process without sacrificing flavour. Items like pre-cut vegetables, rotisserie chicken, and canned beans are great staples to keep on hand. These ingredients can be quickly assembled into nutritious dishes that save time during busy weeknights. For instance, a pre-made pizza crust can be topped with leftover veggies and cheese for a custom pizza in less time than it takes to order delivery.

9. Involve the Family

Turning cooking into a family activity not only makes it more enjoyable but also more efficient. Assign simple tasks to kids, such as washing vegetables or stirring ingredients. Not only does this help develop their cooking skills, but it also speeds up the meal preparation process. Moreover, cooking together provides an excellent opportunity for family bonding and instils a sense of responsibility and accomplishment in children.

10. Keep Essential Pantry Items Stocked

A well-stocked pantry is the backbone of quick and easy cooking. Essentials like rice, pasta, canned tomatoes, spices, and oils ensure that you can always put something together, even on nights when the fridge is looking bare. By maintaining a variety of basics, you’re always prepared to throw together a meal without a last-minute grocery run.


Cooking efficiently doesn’t mean sacrificing quality or taste. By adopting these strategies, working dads can navigate the challenges of family mealtime with ease. These tips not only streamline the cooking process but also enhance the overall dining experience, allowing you to spend more time enjoying the meal rather than preparing it. Remember, the kitchen can be a place of creativity and relaxation, not just another task on your to-do list. Embrace these strategies to make cooking a highlight of your day, promoting both family togetherness and healthy eating.

*This is a collaborative post. For further information please refer to my disclosure page.

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