*Collaborative Post
Pregnancy is a beautiful journey, but to be honest, childbirth is not a small thing. Recovery can take a toll on the body. New moms experience a mix of physical and emotional adjustments. The postpartum period is particularly a time when you enjoy but also experience changes in your body.
For many new mothers, muscle pain, soreness, and overall body discomfort are common, especially during the weeks following childbirth. Your body needs time to recover and heal after the intense physical demands of pregnancy and labor. One increasingly popular recovery method for new moms is ice baths. Many even opt for portable ice baths from brands like Recover to take the plunge at home. But can ice baths really help with postpartum muscle relief? Let’s discuss.
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