black and white photo of a baby's feet with a mum and dad's hands around them making a heart shape

How to Improve Your Family’s Wellbeing

*Collaborative Post

Starting a family for many is seen as one of their greatest achievements. If you share this sentiment, then looking after them may be something that brings you joy. However, it is a job that can be tasking as well as demanding some days. Nevertheless, when you have fewer health scares and a more vibrant household, it can make all of the hard work you put in worthwhile. Continue reading “How to Improve Your Family’s Wellbeing”

stethoscope and medical notes about health

Super Bad Habits that are Really Harming Your Health

If you know that you have a lot of bad habits then you will know how important it is for you to ditch them once and for all. You’ll also know how important it is for you to get things back on track and how you need to turn things around. Luckily, it is more than possible for you to ditch any bad habit that you have, and all you need is to have a little motivation and willpower. Continue reading “Super Bad Habits that are Really Harming Your Health”

lady tying her trainer shoe laces

Why Wait For New Year To Have Fun With Fitness?

Every year seems to get faster, and this year has been no different; you’ll already be in the swing of autumn, and winter isn’t far off at all (time to start thinking about all the festive stuff). Hopefully, you’re embracing the cosy nights inside, tucking into seasonal stews, and your scented candle supply is being put to good use. However, for many, the colder weather leads to far less inclination to keep up their fitness and exercise. If you had a routine during the summer; it’s probably come to an end, just like the warmer weather did. Continue reading “Why Wait For New Year To Have Fun With Fitness?”

pumpkin picking at pickwell farm

Pumpkin Picking at Pickwell Farm

As Instagram and Facebook have slowly been filling up with beautiful pictures of pumpkin patches I felt as though I was missing out on this tradition and couldn’t believe I hadn’t heard of pumpkin picking sooner. As a huge fan of Autumn and Halloween, I knew I had to find somewhere to visit with the family to give this a go ourselves.

It didn’t take long to find out that Pickwell Farm in Netley, Southampton was clearly a favourite amongst Continue reading “Pumpkin Picking at Pickwell Farm”

fitmama book review

Book Review: The Fitmama™ Method

I recently decided that after 2 years since giving birth, I should actually get my body checked to see how it had recovered. This led me to book an appointment with Marie Behenna aka ‘The Fitmama’. I wrote about some of my experience of this in my blog Getting my body back to it’s best. I have definitely noticed Continue reading “Book Review: The Fitmama™ Method”