Exercise has always been a big part of my life. I enjoyed it throughout school and have always had active, physical jobs. I have loved classes such as Pilates, step aerobics, Zumba and Hiit as well as running. I even lifted kettlebells and Bulgarian bags during my second pregnancy! Safely, of course, under the watch of an experienced fitness instructor. I wanted to be strong, fit and healthy in order to get the natural birth I so eagerly wanted after experiencing a traumatic emergency c-section with my first baby. And I was doing really well. My fitness levels were probably the best they had ever been, I was strong, I loved working out and it gave me focus.
Continue reading “Why I am Digging Out My Running Shoes to Raise Money For Bliss”
As parents, we want to offer our children the best possible life, filled with love, protection, and positivity. However, life Read more
As parents and educators look for ways to raise children who are both engaged and environmentally conscious, extracurricular activities are Read more
Ok, we have survived a term and school is now back after the Christmas break. So, after going through what Read more
Having a diverse diet with different fruits, vegetables, grains, and proteins helps you stay healthy and have the energy to Read more
