healthy eating Archives

11 Healthy Ways to Lose the Baby Weight!

Posted on October 26, 2017November 14, 2024 by Emma Reed

*Collaborative Post

One thing that most women hate about pregnancy is the inevitable weight gain. Of course, eating for two was fun at the time! But now that you want to get your pre-pregnancy body back, it can be a bit frustrating. It doesn’t need to be, though, as you can use the following tips to lose the baby weight and get your shape back the healthy way:

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inspirational stories week seven written across a book

Inspirational Stories Week Seven: Just Average Jen- weight loss journey

Posted on January 4, 2017November 11, 2024 by Emma Reed

Inspirational stories: Many of us have them but may not even realise how important they truly are or are too modest to shout it from the roof-tops. Successes should be shared and enjoyed, especially when certain hurdles or obstacles have had to be overcome to get there. Your story could help others reach their full potential. For this reason, I wanted to find some truly inspiring people who have a story that needs to be told. Each week I will bring you a different story with a different angle but one that you will just have to read.

This week Jen Mellor talks about her amazing weight loss journey and how she achieved her healthier weight and lifestyle.

I first remember thinking I was fat when I was about 7 years old, looking back I was actually pretty average

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inspirational stories week one written across book

Inspirational Stories Week One: Maja Chudzik- Vitality Strategist

Posted on November 23, 2016November 10, 2024 by Emma Reed

This week’s story comes from Maja Chudzik who runs her health, fitness and wellness business ‘Vitality Strategist’.

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