I recently decided that after 2 years since giving birth, I should actually get my body checked to see how it had recovered. This led me to book an appointment with Marie Behenna aka ‘The Fitmama’. I wrote about some of my experience of this in my blog Getting my body back to it’s best. I have definitely noticed Continue reading “Book Review: The Fitmama™ Method”
I have suffered quite a bit since having an emergency c-section, from pain across my abdomen and scar tissue to weakness in my muscles and the wound healing, that I have felt my body has not been my own since becoming pregnant. I assumed that pregnancy would be the biggest change to my body and I would snap straight back into shape once I had him. I, of course, had not banked on a difficult labour and having major surgery.
The problem is, Continue reading “Getting my Body Back to its Best”