massage table for self-care

Why I Need to be a Little More Selfish

Just recently I’ve noticed that life has once again got on top of me. It’s funny because around this time last year I finally fully acknowledged the fact that I had been struggling emotionally and mentally for far too long and I secretly booked myself in for counselling. It went really well and turned out to be one of the best things I could have done for myself (I think everyone could benefit from this type of self-care). I don’t want to go into full details here as it will cause this post to go off on a tangent (as I often do!) but if you want to find out more on this topic you can read about my counselling journey here.

Anyway, back to now and my problems aren’t quite as deep or big but are tied to the fact that I never actually do anything for me.

Continue reading “Why I Need to be a Little More Selfish”
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Super Bad Habits that are Really Harming Your Health

If you know that you have a lot of bad habits then you will know how important it is for you to ditch them once and for all. You’ll also know how important it is for you to get things back on track and how you need to turn things around. Luckily, it is more than possible for you to ditch any bad habit that you have, and all you need is to have a little motivation and willpower.

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