Category: Lifestyle

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The start of a new year is the perfect time to refocus on your family’s health and wellbeing. With hectic schedules and modern distractions, it’s easy to let bad habits creep in.

However, making intentional choices together can inspire lasting positive changes. By taking a proactive approach and involving everyone, you can build a healthier, happier home environment.

Below, we share some simple but impactful actions you can take to promote your loved ones’ wellbeing.

Continue reading “How to Promote a Healthy Lifestyle to Your Family This Year” →

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Just because you’re a busy mum, it doesn’t mean you have to give up on feeling good about yourself. We all know the struggle of the pre-coffee morning rush, the school run scramble, and maybe, just maybe, a peaceful night out if the grandparents bravely volunteer for babysitting duties. With all these responsibilities, finding time for a beauty routine might seem tougher than convincing your toddler to eat their greens. But don’t worry, I’m here to share a few quick tips for a beauty regimen that’s as time-savvy and task-resistant as you are!

Continue reading “Quick Tips for Effortless Beauty that Lasts All Day” →

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Mindfulness is the practice of being fully present in the current moment. This idea involves paying close attention to your thoughts, feelings, and surroundings without judgment. This awareness creates clarity, reduces stress, and fosters a deeper connection with oneself. By practicing mindfulness regularly, individuals can develop a greater sense of self-awareness, emotional stability, and happiness.

Continue reading “Discover the Link Between Mindfulness and Lasting Happiness” →

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Being sandwiched between raising children and caring for ageing parents might feel overwhelming at times. Often, it’s not just the physical demands but the emotional toll that can leave you feeling stretched too thin. But you are far from alone. Many parents and caregivers today find themselves in this challenging, yet deeply meaningful, phase of life.

This post will guide you through strategies for balancing these responsibilities more effectively and offer tips to promote independence for your elderly loved ones at home. From practical solutions like installing bathroom aids to fostering a sense of shared responsibility, these tips aim to ease the juggling act while ensuring both your children and parents receive the care they need.

Continue reading “Balancing Responsibilities: How to Care for Kids and Ageing Parents” →