I recently decided that after 2 years since giving birth, I should actually get my body checked to see how it had recovered. This led me to book an appointment with Marie Behenna aka ‘The Fitmama’ and author of The Fitmama Method. I wrote about some of my experiences with her in my blog Getting my body back to it’s best. I have definitely noticed
Continue reading “Book Review: The Fitmama™ Method”
Am I getting it right? A question we all ask ourselves repeatedly from the moment we take our precious bundles Read more
People used to think that anxiety only ever affected adults. Grown-ups have more significant responsibilities on their shoulders, but kids Read more
As we all know, young children are impressionable. As they grow up, they’ll look to us as parents on how Read more
In a world where screens and digital devices often eclipse the sun, rediscovering the joy of nature play can seem Read more