3 photos, one of lady hand on face, one of lady with kettlebell, one of grey hair

6 Things No One Tells You About Your Postpartum Body

You may have had a rough ride during pregnancy and then you have either squeezed a little person out of your lady area or been cut open and you are thinking that’s your body done with all the changes and miracle working for one year… but very few people will go on and talk to you about the changes which continue to happen postpartum – most probably because they don’t Continue reading “6 Things No One Tells You About Your Postpartum Body”

fitmama book review

Book Review: The Fitmama™ Method

I recently decided that after 2 years since giving birth, I should actually get my body checked to see how it had recovered. This led me to book an appointment with Marie Behenna aka ‘The Fitmama’. I wrote about some of my experience of this in my blog Getting my body back to it’s best. I have definitely noticed Continue reading “Book Review: The Fitmama™ Method”