You may have had a rough ride during pregnancy and then you have either squeezed a little person out of your lady area or been cut open and you are thinking that’s your body done with all the changes and miracle working for one year… but very few people will go on and talk to you about the changes which continue to happen to your postpartum body – most probably because they don’t want to put you off any further! We need to be open about these issues though because I had no idea that my body would continue to give me grief and I have had to find advice and tips as they have happened to me. These 6 areas are the ones which have affected me in some way:
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Book Review: The Fitmama™ Method
I recently decided that after 2 years since giving birth, I should actually get my body checked to see how it had recovered. This led me to book an appointment with Marie Behenna aka ‘The Fitmama’ and author of The Fitmama Method. I wrote about some of my experiences with her in my blog Getting my body back to it’s best. I have definitely noticed
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