When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. In fact, I’ve recently come across online professional support from BetterHelp which offers helpful resources and the option to connect with a counsellor. If this isn’t for you, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.
Continue reading “Mental Health Awareness Week- Tips to help achieve good mental well-being”
Essential oils have been used in Ancient Egyptian, Indian, Chinese, and Ayurvedic medicines from time immemorial. These fragrant oils are Read more
Becoming a Mum was the one thing in life that I was always certain about. Having been brought up surrounded Read more
*Collaborative Post Staying in shape is important for everyone, but it can sometimes be something of an issue to figure Read more
Feeling bored with your current fireplace suite? Perhaps your gas stove or electric fire has been in dire need of Read more