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13 Things To Help Your Mental Health During The Isolation Period

Ok, so we are now into day… I have no idea! The days have run away with me, I can’t remember what it’s like to talk to other adults and my kids are feral!! I cannot take it much more… Oh, crap, I have to though don’t I? I have weeks of this so I need to carry on, I need to focus and I need to ignore my mind that is slowly starting to scream from being stuck in isolation. I mean, that’s natural, isn’t it?

Continue reading “13 Things To Help Your Mental Health During The Isolation Period”
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The first month of the year. The whirlwind fun and festivities of Christmas are over, the decorations have been taken down and the headache that was lingering from New Year’s Eve has just about gone away. New year, new you, and all that – but the thing is: there isn’t much to do.

January is typically a down month with everyone suffering a food, drink and financial hangover from the Christmas period. That can mean a lot of nothing going on which can make for a painstaking 31 days, which is why the “January Blues” is a term that’s thrown around quite a lot. Continue reading “How to beat the January blues”

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Christmas is NOT a Competition, Don’t Let It Overwhelm You

Over the last week or so I have become more and more enraged as the Christmas season has gradually crept up… a bit too prematurely for my liking, I mean is it just me or is ‘Christmas’ getting earlier each year?! Santa in November anyone?!

Now, I am all for celebrating. I am definitely all for the pretty lights, the cosy nights by the fire, the songs (I love the songs!)

Continue reading “Christmas is NOT a Competition, Don’t Let It Overwhelm You”
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Mental Health Issues: No More Suffering In Silence!

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While it can be easy to think of mental health problem as something that should be hidden and ignored, in fact, admitting you are struggling and reaching out for some help can be one of the best things that you can do. After all, there are many different treatments and therapy options available for a range of issues, the most prevalent of which I will discuss in the post below.

Continue reading “Mental Health Issues: No More Suffering In Silence!”
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mental health awareness week- tips to achieve good mental well-being

Mental Health Awareness Week- Tips to help achieve good mental well-being

When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. If not, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.

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Mental Health Awareness Week- Breaking the counselling stigma

Mental Health Awareness Week is officially here but if you have been tuning into the TV or social media then you will know that this has been a topic of discussion which has been building up over the last few weeks. With thanks to the young(ish) Royals, William and Harry and the Heads Together Campaign they have shown that nobody is an exception when it comes to mental health problems and, that even years on, these issues can still rear their ugly heads. This for me has been very poignant because

Continue reading “Mental Health Awareness Week- Breaking the counselling stigma”
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