mental health awareness week- tips to achieve good mental well-being

Mental Health Awareness Week- Tips to help achieve good mental well-being

When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. In fact, I’ve recently come across online professional support from BetterHelp which offers helpful resources and the option to connect with a counsellor. If this isn’t for you, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.

Continue reading “Mental Health Awareness Week- Tips to help achieve good mental well-being”
Related Posts:
10 House Maintenance Tips for First-Time Homeowners
homeowner using a brush

Owning your first home in Portland, OR, is a significant achievement, brimming with excitement and responsibilities. As you unpack and Read more

What to Know Before Getting a Divorce
a couple getting a divorce

Divorce is a life-altering decision that requires careful consideration and preparation. It's essential to understand the implications and complexities involved Read more

Every Style Tip You Need To Design Your House
an open plan living space

Having the stylish home of your dreams can seem unachievable, especially if your plans are bigger than your budget. However, Read more

Passionate Drawing Stock Photos: Capturing Emotions with Every Stroke
someone drawing

Art speaks louder than words, especially when fueled by emotion and creativity. Passionate drawing stock photos provide a gateway to Read more