When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. If not, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.
Continue reading “Mental Health Awareness Week- Tips to help achieve good mental well-being”
While every home is different, and every homeowner has different priorities, there are some things that just about everyone wants. Read more
Changing your kitchen can be a great way to maximize on the space you have available to you, and make Read more
*Collaborative Post An ever-increasing number of people are making changes to their lifestyles in order to live a life that Read more
Most people want to abandon one or two not so good habits in their life, such as stopping eating certain Read more