a graveyard

Respecting The Memory Of A Departed Loved One

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One of the most difficult facts of life to deal with is that it’s temporary for all of us. While we can work on accepting this troubling fact for ourselves, it can be that when it affects someone else, we are the most saddened. It’s never easy to lose a family member, no matter how close you were with them, but it stings all the greater if you were close and on good terms.

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How To Help Your Child Understand A Relative’s Passing

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Parenting can be a hard task. Not only do you have to provide the basics shelter, food and water (likely the easy part all things considered), but you also have to help your child learn about life and all that comes with it. This is tough because odds are, you are not quite sure what life is all about anyway, and it can all feel quite crazy to you as well. However, to your child, you are quite literally a fountain of knowledge and experience, and despite your worry, you absolutely have plenty of careful insights and lessons to teach them. Continue reading “How To Help Your Child Understand A Relative’s Passing”

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mental health awareness week- tips to achieve good mental well-being

Mental Health Awareness Week- Tips to help achieve good mental well-being

When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. If not, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.

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Mental Health Awareness Week- Breaking the counselling stigma

Mental Health Awareness Week is officially here but if you have been tuning into the TV or social media then you will know that this has been a topic of discussion which has been building up over the last few weeks. With thanks to the young(ish) Royals, William and Harry and the Heads Together Campaign they have shown that nobody is an exception when it comes to mental health problems and, that even years on, these issues can still rear their ugly heads. This for me has been very poignant because

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