well-being Archives

January on a diary, planning for the new year

How to beat the January blues

Posted on December 11, 2019October 24, 2024 by Emma Reed

*Collaborative Post

The first month of the year. The whirlwind fun and festivities of Christmas are over, the decorations have been taken down and the headache that was lingering from New Year’s Eve has just about gone away. New year, new you, and all that – but the thing is: there isn’t much to do.

January is typically a down month with everyone suffering a food, drink and financial hangover from the Christmas period. That can mean a lot of nothing going on which can make for a painstaking 31 days, which is why the “January Blues” is a term that’s thrown around quite a lot.

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christmas season items walnuts, cinnamon sticks and stars

Christmas is NOT a Competition, Don’t Let It Overwhelm You

Posted on November 28, 2018November 19, 2024 by Emma Reed

Over the last week or so I have become more and more enraged as the Christmas season has gradually crept up… a bit too prematurely for my liking, I mean is it just me or is ‘Christmas’ getting earlier each year?! Santa in November anyone?!

Now, I am all for celebrating. I am definitely all for the pretty lights, the cosy nights by the fire, the songs (I love the songs!)

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lady holding her tummy with a flower on it to represent good health. Look after yourself

How You Can Look After Your Baby By Looking After Yourself

Posted on September 26, 2018November 19, 2024 by Emma Reed

*Collaborative Post

When you have a baby your world changes forever, no longer is your life all about you but instead, this little person comes first. As parents, we would go to the ends of the earth for our children, and their happiness and health are our number one priority. However, it doesn’t mean we should give up on ourselves. Quite the opposite, to best take care of our children it makes sense that we need to care for ourselves. With good mental and physical life, we can enjoy the journey of parenthood to our best ability and be ready to handle whatever comes our way. Here is how you can look after yourself:

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The Benefits Of Developing Your Child’s Skills From An Early Age

Posted on September 26, 2018November 19, 2024 by Emma Reed

*Collaborative Post

Every parent wants the absolute best for their child, but sometimes it’s hard to find the balance between looking after them and challenging them. Puzzles, projects and sport for kids can all go a long way in preparing them for the future, but how do you make sure you’re not pushing them too hard? To help you out with this little dilemma, here are some tips on why it might be worth developing your child’s skills through fun, stimulating activities, even from an early age.

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Animals Are Purrrfect For Our Wellbeing

Posted on June 21, 2018November 15, 2024 by Emma Reed

*Collaborative Post

Did you know that most households have a pet living in them? Even though owning your very own dog, cat or hamster can be a lot of work and responsibility for the entire family, it is very much worth it. They are a great addition to any family, as they make the perfect play companions for children. Plus, you will find that you get a lot out of their loyalty and companionship as well. And they can even help to teach children some necessary life lessons. For instance, some parents buy their young children small pets, such as hamsters or guinea pigs, so that they can experience death once the animal passes. Even though that might not be the happiest thought, it can help set children up for some of the sad experiences that they will meet later in their adult life.

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mental health awareness week- tips to achieve good mental well-being

Mental Health Awareness Week- Tips to help achieve good mental well-being

Posted on May 10, 2017January 22, 2025 by Emma Reed

When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. In fact, I’ve recently come across online professional support from BetterHelp which offers helpful resources and the option to connect with a counsellor. If this isn’t for you, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.

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