January on a diary, planning for the new year

How to beat the January blues

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The first month of the year. The whirlwind fun and festivities of Christmas are over, the decorations have been taken down and the headache that was lingering from New Year’s Eve has just about gone away. New year, new you, and all that – but the thing is: there isn’t much to do.

January is typically a down month with everyone suffering a food, drink and financial hangover from the Christmas period. That can mean a lot of nothing going on which can make for a painstaking 31 days, which is why the “January Blues” is a term that’s thrown around quite a lot. Continue reading “How to beat the January blues”

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Christmas is NOT a Competition, Don’t Let It Overwhelm You

Over the last week or so I have become more and more enraged as the Christmas season has gradually crept up… a bit too prematurely for my liking, I mean is it just me or is ‘Christmas’ getting earlier each year?! Santa in November anyone?!

Now, I am all for celebrating. I am definitely all for the pretty lights, the cosy nights by the fire, the songs (I love the songs!) Continue reading “Christmas is NOT a Competition, Don’t Let It Overwhelm You”

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When you have a baby your world changes forever, no longer is your life all about you but instead, this little person comes first. As parents, we would go to the ends of the earth for our children, and their happiness and health are our number one priority. However, it doesn’t mean we should give up on ourselves. Quite the opposite, to best take care of our children it makes sense that we need to care for ourselves. With good mental and physical life, we can enjoy the journey of parenthood to our best ability and be ready to handle whatever comes our way. Here is how you can look after yourself: Continue reading “How You Can Look After Your Baby By Looking After Yourself”

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When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. If not, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.

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