mental health awareness week- tips to achieve good mental well-being

Mental Health Awareness Week- Tips to help achieve good mental well-being

When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. If not, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.

Continue reading “Mental Health Awareness Week- Tips to help achieve good mental well-being”
Related Posts:
Sustainability Focusses In September
wind turbines in a field

September is a pretty big month in terms of sustainability which makes it a great time to discuss important topics, Read more

Surviving Working From Home During The School Holidays
working from home during the holidays

If you are a parent that works from home you will know that once the school holidays begin your work/home Read more

Be Greener and Stay Safer By Switching to Winter Tyres
a car and winter tyres in the snow on a road

*Collaborative Post Driving is a big part of my life. With 2 children, school, swim lessons, classes and activities to Read more

Time To Put A Spring In Your Step When It Comes To Your Garden
lady's hands planting a pot plant

*Collaborative Post The weather is certainly warming up, and with the clocks now springing forward and us losing that precious Read more

breaking the counselling stigma

Mental Health Awareness Week- Breaking the counselling stigma

Mental Health Awareness Week is officially here but if you have been tuning into the TV or social media then you will know that this has been a topic of discussion which has been building up over the last few weeks. With thanks to the young(ish) Royals, William and Harry and the Heads Together Campaign they have shown that nobody is an exception when it comes to mental health problems and, that even years on, these issues can still rear their ugly heads. This for me has been very poignant because

Continue reading “Mental Health Awareness Week- Breaking the counselling stigma”
Related Posts:
Unwrapping Uniqueness: Original Christmas Gift Ideas for Your Loved Ones in the UK
xmas gifts

The holiday season in the United Kingdom is synonymous with warmth, joy, and a delightful gift-giving tradition. While the classics Read more

Why are Mercedes G-Series so popular in Dubai?
white mercedes

VIP model of Mercedes G-Series stands out for its luxury, high level of comfort and unsurpassed elegance. The main characteristics Read more

How to Use LinkedIn to land Your Dream Job
linkedin

LinkedIn is one of the most used popular professional networking platforms of the 21st century. According to the company officials, Read more

World Mental Health Awareness Day
world mental health awareness day

Throughout our lives, I am pretty sure that at some point each of us will find moments where we feel Read more