mental health awareness week- tips to achieve good mental well-being

Mental Health Awareness Week- Tips to help achieve good mental well-being

When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. If not, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.

Continue reading “Mental Health Awareness Week- Tips to help achieve good mental well-being”
Related Posts:
8 Reasons You Should Be Drinking Tea
tea and books being looked down on

What’s in your morning cuppa? If you answered “coffee,” you’d be in the majority, at least in America. However, you’re Read more

Creative Ways to Optimize Your Space At Home
an organised room

They say home is where the heart is, so you must ensure your decor and setup fit what you need Read more

Understanding the Differences Between Menstrual Products: Cups, Pads, and Tampons
menstrual cup as an option for your period

We're diving into an important topic that affects women everywhere—menstruation. Finding the right menstrual product can be a bit overwhelming Read more

Trending Fashion Staples to Add to Your Collection
two people in jeans

Fashion is all about self-expression, and what better way to showcase your personality than through your clothing? Whether you're a Read more

breaking the counselling stigma

Mental Health Awareness Week- Breaking the counselling stigma

Mental Health Awareness Week is officially here but if you have been tuning into the TV or social media then you will know that this has been a topic of discussion which has been building up over the last few weeks. With thanks to the young(ish) Royals, William and Harry and the Heads Together Campaign they have shown that nobody is an exception when it comes to mental health problems and, that even years on, these issues can still rear their ugly heads. This for me has been very poignant because

Continue reading “Mental Health Awareness Week- Breaking the counselling stigma”
Related Posts:
5 Top Tips to Beat Bedwetting
child on bed

*Collaborative Post It is surprisingly common and yet, for many children (and their parents) nighttime bedwetting can be an embarrassing Read more

How Well Do Your Friends Know You
friendship

Understanding the depth of our friendships often involves exploring how well our friends know us.  This knowledge can span from Read more

Nursery Makeover: Nautical Themed Canvas Pictures
nursery makeover, canvas pictures

We have decided that the theme for the nursery is going to be a nautical one which immediately set me Read more

10 Water Saving Tips That Will Help The Environment
water running from a tap

When you live in a country like the UK it may be hard to imagine that saving water can be Read more