mental health awareness week- tips to achieve good mental well-being

Mental Health Awareness Week- Tips to help achieve good mental well-being

When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes Continue reading “Mental Health Awareness Week- Tips to help achieve good mental well-being”

album cover of belightful music

How We Have Been Tackling Bedtime With Belightful Music

As you are probably aware by now, Jake does not sleep well. The issues vary from refusing to go to bed, getting up several times once we have put him to bed to waking up at a variety times during the night. There is no rhyme or reason, the health visitor could not solve the issue by changing meal times, varying his food or by introducing a gro-clock and as he doesn’t do it at the same time every night so it isn’t a habitual issue. I have tried every trick in the book, even resorting to Continue reading “How We Have Been Tackling Bedtime With Belightful Music”

baby's front teeth

Identifying Teething Symptoms and Learning How To Cope With Them

Teething was the bane of my life. Jake started to show signs at 6 weeks of age and started to cut them at 5 months. People may tell you they are too young but this isn’t true, did you know that a baby can be born with teeth?! His earliest signs were the typical dribbling and chewing but as each new tooth rumbled we began to identify other symptoms, some of which were a little bizarre. I talk about 22 symptoms in my book but for this article, I have picked just a selection which should help you to identify and learn how to deal with the ones you may well be seeing in your baby. Continue reading “Identifying Teething Symptoms and Learning How To Cope With Them”

my sister and me. Endometriosis blog

Endometriosis: Looking in from the Outside

When my sister began to have abdominal pain four years ago my immediate thoughts were actually the same as the doctors in a+e; possible urine infection, miscarriage, ectopic pregnancy, kidney stones, appendicitis amongst a few others. After ruling out all on the first list she was eventually (finally – it takes a while) left with a diagnosis Continue reading “Endometriosis: Looking in from the Outside”