mental health awareness week- tips to achieve good mental well-being

Mental Health Awareness Week- Tips to help achieve good mental well-being

When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. If not, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.

Continue reading “Mental Health Awareness Week- Tips to help achieve good mental well-being”
Related Posts:
5 DIY Jobs Best Left To The Professionals

*Collaborative Post You might rock that hat, but you do know what you’re doing, don’t you?   Let’s be honest Read more

Floor Scrubbers: The Ultimate Solution for Sparkling Clean Floors
floor scrubber

Apart from your toilet, floors are the second dirtiest surface in your home. Keeping your floors clean is a must Read more

Hair Transplants: A Path to Renewal for Mothers
hair transplant

Motherhood is a remarkable journey that brings immense joy and fulfillment. However, the physical changes experienced during and after pregnancy Read more

Top Hospitals in Germany
a stethoscope from a hospital

There are dozens of large hospitals in Germany, whose doctors achieve phenomenal results in treating even the most serious diseases. Read more

breaking the counselling stigma

Mental Health Awareness Week- Breaking the counselling stigma

Mental Health Awareness Week is officially here but if you have been tuning into the TV or social media then you will know that this has been a topic of discussion which has been building up over the last few weeks. With thanks to the young(ish) Royals, William and Harry and the Heads Together Campaign they have shown that nobody is an exception when it comes to mental health problems and, that even years on, these issues can still rear their ugly heads. This for me has been very poignant because

Continue reading “Mental Health Awareness Week- Breaking the counselling stigma”
Related Posts:
Top Tips to Clean your Bathroom Like a Professional
bathroom

*Collaborative Post One of the most amazing aspects of spending time in a Bed & Breakfast or hotel is the Read more

Why ESG for Companies is Important? And How to Improve It
a group of employees at a company

As companies navigate the changing business landscape, it's becoming increasingly important to prioritize environmental, social, and governance (ESG) practices. In Read more

Hacks That Will Improve Your Sleep Quality
a lady asleep

To put it simply, humans cannot function properly without getting enough sleep. It's out of the question how vital sleep Read more

Aftercare Steps to Follow After a Medical Procedure
a doctor stacking building bricks with medical symbols on them

If you’ve recently undertaken a medical procedure or have had serious surgery, it’s important to follow a strict aftercare routine Read more