mental health awareness week- tips to achieve good mental well-being

Mental Health Awareness Week- Tips to help achieve good mental well-being

When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes Continue reading “Mental Health Awareness Week- Tips to help achieve good mental well-being”

International women's day

Be You, Try Something New and Unite On International Women’s Day

Every 8th March is marked by International Women’s Day. A day for women to stand up and unite, a day for them to remind themselves that they do count and that they can do or be anything they want, a day to remind ourselves of everything women have done before us to achieve rights and equality. On this day I want to talk about and celebrate all of the amazing women I know or have recently met. Women who are inspiring, Continue reading “Be You, Try Something New and Unite On International Women’s Day”

my sister and me. Endometriosis blog

Endometriosis: Looking in from the Outside

When my sister began to have abdominal pain four years ago my immediate thoughts were actually the same as the doctors in a+e; possible urine infection, miscarriage, ectopic pregnancy, kidney stones, appendicitis amongst a few others. After ruling out all on the first list she was eventually (finally – it takes a while) left with a diagnosis Continue reading “Endometriosis: Looking in from the Outside”