When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. In fact, I’ve recently come across online professional support from BetterHelp which offers helpful resources and the option to connect with a counsellor. If this isn’t for you, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.
Continue reading “Mental Health Awareness Week- Tips to help achieve good mental well-being”
Embracing and accentuating your curves can transform not only how you look but also how you feel in your clothes. Read more
As the holiday season approaches, the pressure to find the perfect gifts can be overwhelming, especially if you’ve left it Read more
The kitchen is one of the most important places in a home, where food is prepared and memories are created. Read more
*Collaborative Post When we moved into our home 9 years ago, we were faced with a poorly fitted laminate floor, Read more
