mental health awareness week- tips to achieve good mental well-being

Mental Health Awareness Week- Tips to help achieve good mental well-being

When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. In fact, I’ve recently come across online professional support from BetterHelp which offers helpful resources and the option to connect with a counsellor. If this isn’t for you, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.

Continue reading “Mental Health Awareness Week- Tips to help achieve good mental well-being”
Related Posts:
A Closer Look at Permeable Paving and its Benefits
a long driveway

When it comes to paving solutions, homeowners and businesses are always seeking cost-effective options. One popular choice in this regard Read more

Saving Money as a New Driver
new driver

Getting your first car is one of the most exciting things to experience. Whether you’re a young driver or you’ve Read more

The Best Vegetables to Grow at Home
cabbage

More and more people are now choosing to grow their own vegetables at home. It’s easy to do and costs Read more

Nursery Makeover: Upcycling Pine Furniture
furniture upcycle

*Contains affiliate links So, baby number 2 will be here in January and I just know these last few months Read more

breaking the counselling stigma

Mental Health Awareness Week- Breaking the counselling stigma

Mental Health Awareness Week is officially here but if you have been tuning into the TV or social media then you will know that this has been a topic of discussion which has been building up over the last few weeks. With thanks to the young(ish) Royals, William and Harry and the Heads Together Campaign they have shown that nobody is an exception when it comes to mental health problems and, that even years on, these issues can still rear their ugly heads. This for me has been very poignant because, just like Harry, I have been battling with grief for a number of years and haven’t ever actually tackled it. If you are not familiar with my blog I lost my Mum to Cancer after a 15-year battle. I was 21 and my sister was 17. I am very open about this and I can talk very easily about what happened but missing her is something that goes far deeper. I previously wrote about my feelings back in October for World Mental Health Awareness Day as I was beginning to acknowledge low feelings, anger, depression and anguish creeping back in again. And that’s the thing with any mental illness mentioned in the library of mental health conditions, disorders, and terms; it can lay dormant for days, months or even years and suddenly begin to ebb its way back into your life, sometimes quite unexpectedly. The best thing I did was to be aware of it… this, by the way, has taken years of learning the ups and downs of my moods and reacting to them. The problem this time was that my ‘dealing with issues’ actually translated as me pushing them to one side and carrying on. I have been gradually getting lower, worn out, angry, emotional, teary and have lacked control over my feelings.

Continue reading “Mental Health Awareness Week- Breaking the counselling stigma”
Related Posts:
Avoid a Plumbing Emergency! Simple Checks Every Mum Should Do
a leak under a sink being fixed

Plumbing emergencies can prove to be a real nightmare, putting your routine and comfort on hold, and sometimes requiring a Read more

7 Ways You Can Be More Eco-Friendly This Halloween
pumpkin sat on grass to symbolise an eco-friendly Halloween

With our awareness of the need to reduce waste now growing and trying to find ways to be more eco-friendly, Read more

6 Things to Do Before Bringing Home a New Pet
2 dogs on a bed with a woman

Adopting a new furry family member is exciting and can change your life forever – for the better! However, there’s Read more

Managing Maternity Pay: Making Ends Meet on Less Money 
finances and laptop for maternity pay

*Collaborative Post Your new baby is a fantastic new arrival in your life. When your youngster arrives, you can expect Read more