When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. In fact, I’ve recently come across online professional support from BetterHelp which offers helpful resources and the option to connect with a counsellor. If this isn’t for you, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.
Continue reading “Mental Health Awareness Week- Tips to help achieve good mental well-being”
The art of layering is the trump card of any fashion-forward individual. It is the secret sauce that spruces up Read more
*Collaborative Post Today, customized wallpapers are a great way to enhance the vibrancy in the rooms. The creative wallpaper of Read more
*Collaborative Post There are too many reasons to list why becoming a stay at home mom (or dad) is a Read more
Divorce often feels like standing at the cliff's edge, unsure of the next step. The emotional whirlwind is daunting enough, Read more
