When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. In fact, I’ve recently come across online professional support from BetterHelp which offers helpful resources and the option to connect with a counsellor. If this isn’t for you, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.
Continue reading “Mental Health Awareness Week- Tips to help achieve good mental well-being”
*Collaborative Post With winter hopefully being left behind, it is the perfect time to get out in the garden to Read more
With the rising costs of living in the UK, many couples are feeling the pressure to keep their household finances Read more
With the right furniture, a living space can be transformed. Finding high-quality ones is difficult, though. Many styles are available, Read more
So, I used to work for a very well-known shoe retailer. I worked my way up in the company to Read more
