fitness Archives – Page 2 of 2

9 Schoolboy Errors You’re Probably Making in the Gym

Posted on October 30, 2017November 14, 2024 by Emma Reed

*Collaborative Post

If you are not getting the results you had hoped for in the gym, it could be because you are making a mistake without realising it. This is something that happens to most people. After all, most of us are learning on the job when working out! With that in mind, read on to discover some of the most common schoolboy errors people make in the gym so that you can avoid them.

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Why Exercise During Pregnancy Is Important

Posted on September 18, 2017November 12, 2024 by Emma Reed

Gone are the days of taking it easy, sitting back with your feet up and eating for two… New research shows that none of this is good for either Mother or baby. I probably did way too much of all of this during my first pregnancy which led to weight gain and a longer recovery from my emergency c-section. I found that my lack of strength really had a knock-on effect on my energy levels, on my core returning to its original state and I was at the heaviest I had ever been. It took me around a year to feel able to return to exercise after an unsuccessful attempt at 6 months which would lead to severe abdominal pain after each class for a few days after. I just wasn’t ready.

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inspirational stories week three across a book

Inspirational Stories Week Three: Jen McGrath- Pole Fitness Instructor

Posted on December 7, 2016November 10, 2024 by Emma Reed

Inspirational stories: Many of us have them but may not even realise how important they truly are or are too modest to shout it from the roof-tops. Successes should be shared and enjoyed, especially when certain hurdles or obstacles have had to be overcome to get there. Your story could help others reach their full potential. For this reason, I wanted to find some truly inspiring people who have a story that needs to be told. Each week I will bring you a different story with a different angle but one that you will just have to read.

This week’s story comes from Jen McGrath who battles an invisible illness every day but that hasn’t stopped her from pursuing her passion for pole fitness.

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inspirational stories week one written across book

Inspirational Stories Week One: Maja Chudzik- Vitality Strategist

Posted on November 23, 2016November 10, 2024 by Emma Reed

This week’s story comes from Maja Chudzik who runs her health, fitness and wellness business ‘Vitality Strategist’.

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Book Review: The Fitmama™ Method

Posted on May 5, 2016November 10, 2024 by Emma Reed

I recently decided that after 2 years since giving birth, I should actually get my body checked to see how it had recovered. This led me to book an appointment with Marie Behenna aka ‘The Fitmama’ and author of The Fitmama Method. I wrote about some of my experiences with her in my blog Getting my body back to it’s best. I have definitely noticed

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Getting my Body Back to its Best

Posted on April 13, 2016October 24, 2024 by Emma Reed

I have suffered quite a bit since having an emergency c-section, from pain across my abdomen and scar tissue to weakness in my muscles and the wound healing, that I have felt my body has not been my own since becoming pregnant. I assumed that pregnancy would be the biggest change to my body and I would snap straight back into shape once I had him. I, of course, had not banked on a difficult labour and having major surgery.

The problem is,

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