mental health Archives

lady looking out of a window in isolation

13 Things To Help Your Mental Health During The Isolation Period

Posted on March 26, 2020May 7, 2025 by Emma Reed

Ok, so we are now into day… I have no idea! The days have run away with me, I can’t remember what it’s like to talk to other adults and my kids are feral!! I cannot take it much more… Oh, crap, I have to though don’t I? I have weeks of this so I need to carry on, I need to focus and I need to ignore my mind that is slowly starting to scream from being stuck in isolation. I mean, that’s natural, isn’t it?

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January on a diary, planning for the new year

How to beat the January blues

Posted on December 11, 2019October 24, 2024 by Emma Reed

*Collaborative Post

The first month of the year. The whirlwind fun and festivities of Christmas are over, the decorations have been taken down and the headache that was lingering from New Year’s Eve has just about gone away. New year, new you, and all that – but the thing is: there isn’t much to do.

January is typically a down month with everyone suffering a food, drink and financial hangover from the Christmas period. That can mean a lot of nothing going on which can make for a painstaking 31 days, which is why the “January Blues” is a term that’s thrown around quite a lot.

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christmas season items walnuts, cinnamon sticks and stars

Christmas is NOT a Competition, Don’t Let It Overwhelm You

Posted on November 28, 2018November 19, 2024 by Emma Reed

Over the last week or so I have become more and more enraged as the Christmas season has gradually crept up… a bit too prematurely for my liking, I mean is it just me or is ‘Christmas’ getting earlier each year?! Santa in November anyone?!

Now, I am all for celebrating. I am definitely all for the pretty lights, the cosy nights by the fire, the songs (I love the songs!)

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Mental Health Issues: No More Suffering In Silence!

Posted on June 27, 2018April 11, 2025 by Emma Reed

*Collaborative Post

While it can be easy to think of mental health problem as something that should be hidden and ignored, in fact, admitting you are struggling and reaching out for some help can be one of the best things that you can do. After all, there are many different treatments and therapy options available for a range of issues, the most prevalent of which I will discuss in the post below.

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Know When You’re Having Trouble Coping As A Mum

Posted on June 8, 2018April 3, 2025 by Emma Reed

*Collaborative Post

The view that society has on motherhood as a whole is still quite a dim one. Motherhood is promoted as one of the most rewarding times in your life and something to celebrate, which is all true but the problems of mothers that are having trouble coping or dealing with mental health are still not addressed as widely as it should be. Many of us still don’t think to ensure whether or not the mothers we know are dealing with it well. If you’re feeling stressed, depressed, or simply pulled in a hundred different directions, it is time to ask yourself whether you are coping.

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mental health awareness week- tips to achieve good mental well-being

Mental Health Awareness Week- Tips to help achieve good mental well-being

Posted on May 10, 2017January 22, 2025 by Emma Reed

When you have suffered with your own mental health for a number of years you begin to learn what can trigger a bad mood, what can bring on anxiety, what can make you angry and the patterns that often emerge. I personally find that spending a long time alone can make me miserable and low, one bad event will outweigh several good ones and upsets from friends/family/husband can linger for far too long. By recognising slight changes occurring in my moods, I have started to acknowledge what can help or even prevent these issues from escalating. As I stated in my last post, counselling has been one the best ways of coping with my innermost thoughts and I can highly recommend finding somebody with expertise to speak to yourself. In fact, I’ve recently come across online professional support from BetterHelp which offers helpful resources and the option to connect with a counsellor. If this isn’t for you, do try and be open with your closest family and friends. Communication is definitely key in helping mental health problems.

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Mental Health Awareness Week- Breaking the counselling stigma

Posted on May 8, 2017April 11, 2025 by Emma Reed

Mental Health Awareness Week is officially here but if you have been tuning into the TV or social media then you will know that this has been a topic of discussion which has been building up over the last few weeks. With thanks to the young(ish) Royals, William and Harry and the Heads Together Campaign they have shown that nobody is an exception when it comes to mental health problems and, that even years on, these issues can still rear their ugly heads. This for me has been very poignant because, just like Harry, I have been battling with grief for a number of years and haven’t ever actually tackled it. If you are not familiar with my blog I lost my Mum to Cancer after a 15-year battle. I was 21 and my sister was 17. I am very open about this and I can talk very easily about what happened but missing her is something that goes far deeper. I previously wrote about my feelings back in October for World Mental Health Awareness Day as I was beginning to acknowledge low feelings, anger, depression and anguish creeping back in again. And that’s the thing with any mental illness mentioned in the library of mental health conditions, disorders, and terms; it can lay dormant for days, months or even years and suddenly begin to ebb its way back into your life, sometimes quite unexpectedly. The best thing I did was to be aware of it… this, by the way, has taken years of learning the ups and downs of my moods and reacting to them. The problem this time was that my ‘dealing with issues’ actually translated as me pushing them to one side and carrying on. I have been gradually getting lower, worn out, angry, emotional, teary and have lacked control over my feelings.

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